daryl_i

21 Added | 8 Magazines | 16 Likes | 9 Following | @daryl_i | Keep up with daryl_i on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “daryl_i”

Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

Aging

Solve the Bike-to-Work Puzzle

The most common commuting excuses and issues, solved<p>One question has stumped bike advocates since the invention of the freewheel: Why don’t more people ride to work?<p>On paper, pedaling is a clear winner over the alternatives. It’s good for the environment, your bank account, your body, and even your …

San Francisco

Break the Law

Six fitness rules that you didn't know you could flout—until now<p>In a society where beliefs about exercise are either long-held or fleeting (you know, until something better comes along), it can be difficult to know if we're doing the right thing at the right time. And while some rules of fitness …

University of Connecticut

The Pro Peloton’s Gravel Racers

We take a look at the bikes and gear teams picked for the Italian neo-classic Strade Bianche<i>—Joe Lindsey and Whit Yost</i>

Cycling

Shark Rocket review: Versatile cleaning from the lightweight Shark Rocket - CNET

<b>The Good</b> Useful attachments and decent performance make the <b>Shark Rocket</b> a contender in the field of lightweight vacuums.<p><b>The Bad</b> The Rocket's cord is inconvenient and means that you likely won't use it for quick clean-up.<p><b>The Bottom Line</b> The Shark Rocket combines adequate cleaning power with a broad …

Customer Service

Iraq's Ambassador to US Prepares for Boston

Lukman Faily feels bond with marathon and its 36,000 runners.<p>Admittedly, Lukman Faily is not well versed in all the traditions and lore of the Boston Marathon. He’s unfamiliar with the quaintness of Hopkinton’s start, for instance, or the madness of Wellesley’s “Scream Tunnel.” And while he is …

Marathons

What Justin Bieber's Twitter Hack Teaches Us About Social Media Security

Justin Bieber’s 50 million follower strong Twitter account was hijacked briefly a couple of days ago and now that the dust has settled it seems like a good opportunity to review how these attacks happen and what all of us (pop stars included) should learn about Twitter security. I’ll briefly …

Behind the scenes with Davis Bell and the new Nikon 1 V3

) <br>Professional photographer, Davis Bell gives us a complete overview of the all-new Nikon 1 V3 and how it's game-changing hybrid AF system captures …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

The MH Interview: Jadeveon Clowney

That January afternoon, footage of the hit instantly went viral, turning Clowney into a sudden star. The 6’6’’, 275-pound athlete was hailed as a freak of nature and the future of the NFL—except the 19-year-old Clowney would have to wait another season before going pro.<p>Now 21, Clowney is finishing …

10 Reasons Facebook Is Good For You

So in honor of its 10th birthday, here are 10 ways to use the social network to your advantage.<p><b>1. Boost your confidence in minutes.</b> According to a Cornell University study, spending just 3 minutes on Facebook can make you feel better about yourself, possibly because you’re able to choose the …

The 4-Week Rock Climbing Workout | Men's Health

<b>KEY TERMS YOU NEED TO KNOW</b><p><b>Boulder Problem:</b> This is a route at a rock climbing gym that’s typically designated by a specific color.<p><b>V-Number:</b> Each boulder problem is given a v-number, or difficulty rating. The easiest is V-0 with advanced being V-5. However, v-numbers can go well above 5—but most …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …

First Woman Over 50 to Break 3:00 in Marathon Dies

d'Elia was named NYRR Runner of Year 27 times.<p>Toshiko d’Elia grew up amid the chaos and ravages of post-war Japan and went on to become a pioneer in women’s running, setting numerous world and American records at every age division and distance. She came to the United States in 1951 on a Fulbright …

Marathons

Cycling Tips With Rapid Returns

We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small changes that add up to big results.<p><b>Strike Oil</b> <br>Oiling your chain at least once a week (at minimum, every 100 miles) will not only make you faster due to …

Yoga