Darshan MK

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Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Weight Loss

What to eat before your early morning run

If you're already waking up very early to run, chances are you don't want to push the alarm up to accommodate digestion timeThe post What to eat …

14 Surprising Things You Never Knew You Could Buy at IKEA

Yes, you can actually buy an entire customized kitchen for your home there, among other things!<p>Harness your inner “DIY pro” with IKEA’s …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

The Pros and Cons of Different Types of Wood

Pine<p>Pine is an inexpensive, lightweight wood that can be yellowish or whitish with brown knots. It's often used for rustic pieces, like …

Lose weight like this Pune student who lost 14 kg in just 56 days!

Lose weight like this Pune student who lost 14 kg in just 56 days!<p>Managing to lose weight can be an uphill battle. Not only do you have to work …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet

At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and is significantly healthier and happier.<p>And it wasn't just diet and exercise that reversed the hands of time for Michelle. Her weight-loss journey mantra? …

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

Cookies

Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she "always felt sluggish, tired," and she "couldn't walk outside during Summer time with my thighs chaffing away." She wrote in an Instagram post, "It was horrid. Not …

3 Lessons That Helped This Man Lose 122 Pounds, Transform His Abs, and Change His Life

He was always overweight as a kid, but by the time he hit 18, Andrea Papas weighed 320 pounds<p>Seventeen years ago, Andrea Papas knew his love for food as a kid had finally caught up to him.<p>“My eating issues were very much emotionally driven because of a very hard up bringing, with food being my …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Saqib Saleem lost 8 kilos, got 8-pack abs in 4 months! Here’s how you can do it too

Saqib Saleem lost 8 kilos, got 8-pack abs in 4 months! Here’s how you can do it too<p>In the rut of your daily routine — whether at home or at the gym — …

Running as a masters athlete episode 1: How 800m intervals can make you faster

Don’t let your workout routines go stale. If your week is in need of a lift or a little restructuring, tune in to our new video series on running as …

Marathons

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

All Of Our Half Marathon Training Plans

Half Marathon Training Plan<p>All great half marathon races started with greater half marathon training plans. A good plan starts you where you feel …

Underrated Fitness Gear You Can Get for Less Than $10

If the Tough Mudder/Spartan Race/<i>American Ninja Warrior</i> craze has taught us anything, it's that you don't need fancy metal machinery or a gym …

5 next-level techniques to burn more fat

We get it: You’ve tried every diet trick in the book to get lean while maintaining your muscle mass. Carb backloading, carb cycling, ketogenic diets, …

Diets

How to Design a Home Library in Any Space

Architects Joel Barkley and Thomas A. Kligerman share tips for creating an enviable reading corner no matter what your style<p>It was the Roman scholar Marcus Tullius Cicero who said, "If you have a garden and a library, you have everything you need." Here at <i>AD,</i> we tend to agree. When it comes to …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Phillips Hue dimmer switch kit

I wanted to be able to control a light above our bed without having to get out of bed. The Philips Hue Wirealess Dimming Kit ($32 on Amazon) was an …

How to lose your gut, according to 6 regular guys

The following men not only wanted to shape up, they took action and made their ambitions a reality.<p>Take a look at how they shifted their habits to improve their lives for years to come.<p><b>How Christopher Jacob lost 38 pounds in 4 years</b><p>After his wife had a heart attack in 2012 at age 45, Christopher …

9 ways to stay on budget while building your home

While renovating or building a home, most of us will be conscious of sticking to a budget. And more often than not there are many hidden costs that …

iPhone 7 vs. Google Pixel: The ultimate comparison

With the Galaxy Note 7 out of the race this holiday season, there are only two new flagship smartphones most people will consider buying this …

How To Get Solar Panels For Your Home For Free

Solar panels are a great way to go green, and potentially save money. But installing them is expensive–unless you know what we know.<p>Solar panels are …

Solar Power

A Simple and stunning transformation of an ordinary balcony

City living is more and more popular but that also means smaller living spaces and less outdoor space. Lucky people may have a park or rooftop garden …

Prefab Glass House lets you bring home the spirit of Philip Johnson’s masterpiece

Philip Johnson’s iconic Glass House has been reimagined as a prefabricated home—a modern abode you can customize and install almost anywhere you …

Behance

44 pallets ideas you can directly copy

You must know by now how much we love a bargain hack and we don't think many DIY projects are as impactful or easy and low-cost as creating pallet …