darryn dixon

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The 13 Most Unforgettable Moments in Sports and Fitness from 2013

The 13 Most Memorable Fitness Moments of 2013<p>From new marathon records to long-distance swimming in shark-infested waters to perhaps the best ending …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Fitness Motivation on Twitter: "All over body workout http://t.co/gXFkpcnoBM"

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


Print the Flat Abs Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>Chris Shipman<p>This at-home total-body workout, which gives your abs some extra love without damaging your bottom line. All you need is a Pilates ball. Do the following sequence two or three times a week. Starting with the first move, do eight …


Toning Exercises to Get in Shape Fast

Celebrity trainer Tracy Anderson reveals her slim-down plan.<p>How does Madonna get in shape for the holidays? She's got exercise guru Tracy Anderson on speed dial.

Bodyweight Exercise