darryn dixon

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The 13 Most Unforgettable Moments in Sports and Fitness From 2013

Are You Down With EDT?

That’s right, EDT. <b>Escalating Density Training</b>. I want to take you through exactly what EDT is and why it’s one of the best fat shredding workouts you …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Print the Flat Abs Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>This at-home total-body workout, which gives your abs some extra love without damaging your bottom line. All you need is a Pilates ball. Do the following sequence two or three times a week. Starting with the first move, do eight to 10 reps of …

Workouts

Toning Exercises to Get in Shape Fast

Celebrity trainer Tracy Anderson reveals her slim-down plan.<p>How does Madonna get in shape for the holidays? She's got exercise guru Tracy Anderson on speed dial.

Workouts