While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best
The following story, written by Renee Jain, was originally published on GoZen. It happens to every child in one form or another — anxiety. As parents, we would like to shield our children from life's moments,
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations,
With the runaway popularity of on-demand streaming video services like Netflix, YouTube, Amazon Video and Hulu, more people are deciding to stop paying for cable TV. But just because you cut the cord mean
From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice.
Critical thinking stars are balanced thinkers. They practice moderation to insure against the perils of overthinking or underthinking. They are devotees of appropriateness and walk a path of situational
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
This story is about three things: dress codes, leadership, and common sense. It's about a $62 billion company with roots going back 100 years--the kind of giant, legacy organization you might think would
Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper and lower body,
Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior. That's the argument Katherine Reynolds Lewis makes
If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly
Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit
When a little kid falls on their face, they might cry for a few seconds. But what do they do afterward? They don't just stay in the dirt. They get up and bounce back from the failure. You need to show
Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs
5 rounds of these hollow body close-grip press variations will sculpt the backs of your arms Get ready for an epic upper-body workout. Trainer Andy Speer has an awesome two-move circuit from straight his
If for some cruel reason I was forced to rewrite that mid-‘90s viral essay / hit single “Wear Sunscreen,” I would replace the titular advice with a simple plea: use a password manager. Like sunscreen,