Sam

23 Flips | 3 Magazines | 2 Following | @darronwolfe | Keep up with Sam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam”

How to Make Jun: A Traditional Fermented Tea Made with Green Tea and Honey

Shrouded with mysticism and mystery, Jun tea is a fermented tonic made of green tea and honey. While Kombucha tea lines the shelves of natural foods …

Tea

5 Questions to Ask Before Posting To Social Media

Some guidelines for thinking before you post.I was a freshman in college when Facebook came out and I distinctly remember thinking, “why would I need …

Yosemite - Morning Rise

Traditional Foods Pantry

Pulses<p><b>What to Buy</b>: Pulses are legumes grown for human consumption, and they include lentils and beans. Pulses are affordable and, when prepared …

8 Easy Ways to Support Digestion Naturally

Gas, bloating, burping, heartburn…ugh! It’s no picnic when our digestion isn’t working as it should. So what can we do to get things back on track …

Traditional Sourdough Pancakes

With a wonderfully soft and tender crumb, these sourdough pancakes make a lovely companion to lazy Saturday mornings, especially when you pair them …

20 Essential Dishes to Get You Through the Winter

We see you there, huddled under your blanket on your couch, with fuzzy socks on and a gigantic sweater. We know it feels too cold to move, to even sneak your arm out from underneath the covers and grab the television remote. But we've got twenty new blankets for you right here: twenty dishes to …

The Next Energy Bar Revolution: Real Meat

It powered Shackleton, Mallory, and Amundsen, and now dehydrated meats are being pressed into energy bars. They’re just as easy to stash in a pack or pocket for a long run or hike, and they’re usually higher in protein. The only bone of con-tention: the taste. You’ll either love it or hate …

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you eat right when your body needs a boost.<p>Unlike protein and fat, carbohydrates are used by the body …

The Best Fruits For Fueling Your Body

First celebrated in chiropractor Douglas Graham’s 2006 book <i>The 80/10/10 Diet,</i> the all-fruit diet has long had a cult following: Steve Jobs, among others, was an adherent. But the endurance world took notice after long-distance runner and fruitarian Michael Arnstein, 36, won last year’s Javelina …

In 2012, Jess Schreibstein (@thekitchenwitch) founded the DC Food Swap, a market where attendees barter for homemade, homegrown and foraged foods—no money is exchanged. She credits childhood summer vacations on Chincoteague Island, Virginia, spent chowing down on local butter

How to Wrap a Sandwich

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Wrap your sandwich like the gift that it is.</i><p>Your much-needed lunch break finally rolls around. But you open up your brown bag only to find that your …

The Pros' 6-Week Plan to Achieve Total Health

Total fitness. It sure sounds great, but what does it mean? That was our big question when we gathered some of the nation's top coaches, trainers, athletes, nutritionists, and wellness experts to start building a breakthrough strategy for the <i>Outside</i> athlete. Surprisingly, the answer proved to be …

Four Steps to Peak Agility

Training always reverts to the quantifiable: Put in three weeks of high mileage on the bike and it's "How much fat did you drop?" Ramp up the intensity of your running workouts and it's "What was the split time?" Throw a medicine ball and it's "How heavy and how far?" We're a results-driven …

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …

Why It’s Time to Stop Facebook Lurking

Every single day—whether it’s during an afternoon break from doing actual work, killing some time while waiting in line at the store or just goofing …

When Distractions Keep Us from Our Kids

“Mom. Mom. Mom!”<p>I looked up at my son. “I’m sorry. What?” I asked.<p>“Did you hear anything I said?”<p>“No,” I admitted.<p>“I think you are addicted to your …