Darren

166 Flips | 12 Magazines | 10 Likes | 6 Following | 4 Followers | @darrenford | ccc

Your phone is blinding you, scientists warn

Phones: They ruin our sleep, our personal lives, our mental health. Now, scientists think they may be blinding us, too.<p>Researchers at the University …

Mobile Devices

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Workouts

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Yes, You Should Still Change Your DNS Settings for Better Internet

The DNS (Domain Name System) server settings on your laptop, phone, or router are your gateway to the web—converting easy-to-remember domain names …

Information Security

This Is What Belly Fat Is, And How to Get Rid of It

Those might not be love handles, but they could be a warning sign.<p>A little extra belly fat may just seem like a little more to love, but that’s not …

Diabetes

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

How to find the best porn on Snapchat

Snapchat has changed the way people connect with adult film stars and sex workers, giving us the illusion we’re looking into the lives of the people …

Social Media

The Ultimate Arms Workout Plan

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard …

Workouts

Five Scary Horror Movies That Are Underrated, Including The Disturbing And Thought-Provoking ‘Martyrs’

'Martyrs' is not for the faint of heart, but for those who can make it to the end, the climax is unforgettable.<p>If you’re looking for the best horror …

Horror

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

Nutrition

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy.To uncover the secret of how to get muscles, we …

Celebrity Style

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

Seven ways to strengthen your core

Make the time<p>A strong core isn’t about having photogenic abs, looking good in swimwear or grinding out another deadlift. It is a key element in dozens of everyday movements, including simple things such as carrying your shopping or getting out of bed in the morning. Many people know that a weak …

Pain

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

20 Easy Yet Effective Life Hacks for Getting Perfect Posture

Don’t try to change yourself in the blink of an eye. Start patiently. It takes years to get good posture, and there are several exercises to correct …

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

10 Illuminating (and Disturbing) Documentaries About Sex on Netflix

Netflix may not be best known for its documentaries, but the streaming site is full of illuminating docs on a wide variety of subjects, including sex. If you've ever wondered what life is truly like for porn stars or how the sex trade affects women across the world, Netflix has a number of …

Strength Coaches Reveal How You Can Get A Bigger Chest Without Bench Pressing

You know how it is: you're in decent shape, lift regularly and have your gym routine down to a tee. So why change it? Because you've been stuck …

How to Search for Porn Without Getting Your Horny Self Hacked

We've got the tips to keep you safe in your search for smut.<p>If you're not careful, your search for online porn could end in a malware nightmare.<br>• To keep your porn searches as safe as possible, avoid clicking sketchy-looking ads or downloading content from porn sites.<br>• You can also protect yourself …

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts