Darren Copeland

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If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

Sheriff of America’s Deadliest Police Force Caught on Camera Admitting Killing Suspects Is ‘Better Financially’

A recently discovered video of a California sheriff talking to law enforcement officers shows Kern County’s chief lawman explaining that killing …

Crime

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

Workouts

The 10 Best Men's Colognes for Under $50

You don't have to spend a lot to smell great.<p>Cologne is a great thing to have in your grooming arsenal. For one thing, your fragrance does wonders for both your own self-confidence. For another? It can go a long way in keeping things friendly with any interactions in which someone is close enough …

Beauty

Why People Still Care About Tool's New Album

The alt-metal heavyweights' fifth LP remains in limbo after innumerable delays. Here's why they're the rare band that's worth this kind of trouble<p>The …

Tool's New Album: Everything We Know

It's been nearly 12 years since the band put out an LP; here's everything that's happened since<p>A little more than 4,600 days have passed since Tool …

10 delicious green smoothies that fight weight gain

Toby Amidor, M.S., R.D.Jarren VinkAccording to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of …

Nutrition

Instafit: The Butt and Gut Beatdown | Men's Health

You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost your metabolism, and shred your stomach.<p>Complete all sets of a superset before moving on to the next one.<p>1. Med-ball reverse crunch (10 reps) + kettlebell swing (20 reps), 5 sets<br>2. Med-ball adduction crunch (10 …

Instafit: The Shoulder Workout From Hell | Men's Health

<b>Here’s how it works:</b> Perform the first group of 4 single-arm movements with the weight in your right hand. Rest as little as possible. Once you finish the fourth exercise, rest 30 to 60 seconds. Then switch hands and repeat. That’s 1 round. Do 2 to 3 total.<p>After you finish first grouping, move on …

InstaFit: The Bar and Band Arm Blaster | Men's Health

Try it today with this bar and band arm blaster.<p>You’ll start with a dead weight superset for your biceps and triceps using an EZ-bar curl bar and a slow eccentric—lowering—tempo. The heavy weight and slow tempo creates the perfect combo of mechanical tension (or muscle force) and muscle damage to …

Report: Tool Releasing Double Album Called 'Decem' This Fall, It's Over 2.5 Hours Long!

Graphics

The Barbell Complex That Builds Bigger Muscles, Greater Power, and Fries More Fat | Men's Health

The mix trains every major muscle and targets your fast-twitch muscle fibers, the ones with the greatest potential for size and strength.<p>And since this is a complex, you’ll burn an insane amount of fat, says Jack. That’s because you’ll flow from one exercise to the next without ever resting or …

Top 10 Convicted Murderers Who Confessed (But Didn't Do It)

Doing hard time in a federal prison is unthinkable for most. Even more unimaginable would be serving that time because you confessed to a murder that …

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The 50 Most Disturbing Movies9. <em>Requiem for a Dream</em> (2000)

<b>Director:</b> Darren Aronofsky<p>Being perhaps the most grounded, and therefore horrifying, depiction of drug addition to ever be put on film, <i>Requiem for a</i> …

Tools For a Cleaner Mouth | Men's Health

9 Essential Tools For a Cleaner Mouth<p>Because you won’t win her heart with stained teeth and toilet breath<p>Justin Miller<p>The closed-lipped smile. We all know what it <i>really</i> means.<p>You’re hiding some bad breath or a set of chompers that are less than aesthetically pleasing.<p>Sure, there was a University of …

Maynard James Keenan calls Tool fans 'insufferable people'

Most artists go out of their way to praise their fans, but Maynard James Keenan took a sharp turn away from that. Keenan, best known as the A Perfect …

21 Years Ago: Tool Conjure Up Spirituality + Anger With 'Ænima'

"<i>Learn to swim, learn to swim, learn to swim, learn to swim…</i>"<p>On Oct. 1, 1996 (Sept. 17 on vinyl), Tool unleashed one of their career-defining albums,</i> …

A few of our favorite strains: 25 ranked reviews from our critics

Published: May 27, 2014, 2:29 pm • Updated: Jul 26, 2016, 2:09 pm<p>The Cannabis Cup has become synonymous with ranking strains of cannabis. Some blogs …

10 influential celebrities who support marijuana legalization

Marijuana is now legal or decriminalized to some degree in over half of the U.S.<p>But in our <i>TMZ</i>-fueled era of celebrity worship, we didn’t get there without a few familiar faces to influence the voting public. Notable figures from music, film, and comedy have always been the most outspoken supporters …

10 best marijuana strains for 4/20

The term “420” and the de facto cannabis appreciation holiday it spawned traces back to the Bay Area, and has become like a St. Patrick’s Day — but with less fights.<p>For those heaviest of fans — the 5.9 million daily to near-daily tokers — a Monday holiday only encourages a three-day weekend.<p>About …

Cannabis

The Military Duffle Bag

When my Dad came home from Vietnam, he held on to his old canvas military duffle bag. We used it for years and even as a kid I had a fascination with …

In God We Trust Engraved Business Card Case

This month we learn from American politician, educator, and author: Shirley Chisholm<p>Maryam Nassir Zadeh Olympia Wedge in Metallic Lime & Flame<p>MNZ... …

Molton Brown Black Pepper Bodyscrub

THE FRAGRANCE<p>A moisturizing body exfoliator scrub blended with Madagascan black peppercorn oil, aromatic bergamot and oakmoss.<p><b>The way we blend …