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Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …
Over the last couple of years I’ve been on a pretty solid diet of good food and lots of exercise (mostly running). It’s been tough work but I was MASSIVELY massive and decided I wanted to down-size (to a smaller ass) and I’m happy to report that I now only take up one seat on public transport and feel better than ever!
We all know the benefits of a healthy lifestyle but I’m here to tell you that there are some downsides too. So think carefully before putting down …
Before/After #skipperwhole30 #whole30april #whole30 #spartanskippers Happy with the results! Much more change internally than externally though: Hardly any more sugar cravings and generally feel more energetic. Running faster & feeling stronger too! Six pack by summer??? Was aiming for end of the year but let's keep pushing! #AROO
Dec 2011 ~ April 2013 The #SpartanSkippers story so far... It's way more important to focus on the present but you should never forget the lessons of the past. This is me at the beginning of my Spartan journey and me yesterday. I didn't start eating #paleo until late last year and recently completed my first #whole30 but before that I started running consistently and slowly improving then completed a half marathon and a #spartanbeast #spartanrace in 2012 and this year looking forward to competing in 7 spartan races and a #toughmudder amongst a few other little races as well. I never want to stop improving and believe that anything is possible with hard-work and commitment. I wouldn't have been able to do it without the support of my father and brother who are also on the same journey as me and we've all gone from lazy and flabby to motivated and #SPARTANTOUGH !! Bring on the rest of the year... Bring it all on. #AROO
Darrell Skipper on Twitter: "#spartanskippers follow our Spartan Journey on Instagram... http://t.co/XZaM8759rM http://t.co/eHGqvIsGJs"
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