Darrell Skipper

46 Flips | 1 Magazine | 1 Like | 1 Following | 8 Followers | @darrellskipper | Keep up with Darrell Skipper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darrell Skipper”

#toughmudder tried it's best to keep the #spartanskippers down today but we ain't that easy to keep down. Despite Nathan's busted knee we completed every obstacle and earned those fucking headbands!!! OOo-RaH!!!

Both #spartanskippers up and over Everest first time. Nathan defied the odds and sprinted on one leg!!! #hero #toughmudder

Little bit nippy... #ArcticEnema #toughmudder

Apparently we "slept" our way through the @xtremerunning barbwire...

The old man gettin it done... Climbing shit. #spartanskippers

Flinging myself round the @xtremerunning 10k course.

Insane ICE BATH Obstacle: Arctic Enema | Tough Mudder

10kg (22lbs) lost since January. 99lbs lost since my journey began in 2011... The #SpartanSkippers story continues...

#SpartanSkippers at Colchester #Parkrun this morning. Brother vs Brother. Nathan just took it from me, despite the sprint finish! Great race!

I take my bench jumps very seriously. #spartanskippers #spartanbeast

Super Spartan Bros. #spartanskippers #supermariobros

Handstand push-ups. #spartanskippers style... Ok some of us need practise.

#spartanskippers bootcamp. Burpees, box jumps, balance beams, climbing, hill sprints, fireman carry and anything else that got in our way! #AROO! #spartantraining #spartanbeast #toughmudder #toughtraining #spartanrace #crossfit #spartans #superspartanbros

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

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Over the last couple of years I’ve been on a pretty solid diet of good food and lots of exercise (mostly running). It’s been tough work but I was MASSIVELY massive and decided I wanted to down-size (to a smaller ass) and I’m happy to report that I now only take up one seat on public transport and feel better than ever!

We all know the benefits of a healthy lifestyle but I’m here to tell you that there are some downsides too. So think carefully before putting down …

Buffalo burgers, bacon, spinach. #skipperwhole30

#skipperwhole30 -Homemade #paleo burgers, stir fried cajun carrots & courgettes w/ spicy sweet potato wedges. Best burgers I've made yet! Actually probably the best burgers I've ever tasted.... Not to blow my own beefy trumpet or anything. #whole30 #whole30april

Before/After #skipperwhole30 #whole30april #whole30 #spartanskippers Happy with the results! Much more change internally than externally though: Hardly any more sugar cravings and generally feel more energetic. Running faster & feeling stronger too! Six pack by summer??? Was aiming for end of the year but let's keep pushing! #AROO

My last #skipperwhole30 meal! Lemon/orange/ginger stir-fry. Simple and delicious!

Dec 2011 ~ April 2013 The #SpartanSkippers story so far... It's way more important to focus on the present but you should never forget the lessons of the past. This is me at the beginning of my Spartan journey and me yesterday. I didn't start eating #paleo until late last year and recently completed my first #whole30 but before that I started running consistently and slowly improving then completed a half marathon and a #spartanbeast #spartanrace in 2012 and this year looking forward to competing in 7 spartan races and a #toughmudder amongst a few other little races as well. I never want to stop improving and believe that anything is possible with hard-work and commitment. I wouldn't have been able to do it without the support of my father and brother who are also on the same journey as me and we've all gone from lazy and flabby to motivated and #SPARTANTOUGH !! Bring on the rest of the year... Bring it all on. #AROO

RT @TheUrbanSpartan: #whole30 before/after.some work to do but more than appearance I feel Healthy. #skipperwhole30 #spartanskippers http://t.co/9TtLDQAaWH

#SpartanSkippers vs #XtremeRunning 10km in #Basildon 2nd June 2013. #Bringit

Darrell Skipper on Twitter: "#spartanskippers follow our Spartan Journey on Instagram... http://t.co/XZaM8759rM http://t.co/eHGqvIsGJs"

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