Darrell Sanders Jr.

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The Best Fitness Apps for Home Workouts

This post has been updated to reflect our selections for 2016. For our 2015 suggestions, see here. For our 2014 suggestions, see here. And, for a …

The Fit 5: Fighting Fatigue

Fighting

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

Build Muscle A Protein and Calorie Guide

If you want to build bigger muscle and experience big muscle gains then there are few things to consider in your muscle building diet and …

Test Your Vertical Strength & Stamina

A lot of people are concerned with their horizontal strength—how much they can push on the bench and pull on the bent-over row—but few people place …

Workouts

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

Defenses trying to take out Jason Witten

IRVING, Texas -- After scoring two touchdowns in Week 1, Dallas Cowboys tight end Jason Witten has none the last three weeks as opposing defenses …

Youngsters Claiborne and Carter Are Costing the Dallas Cowboys Dearly

Link to Media<p>Looking for reasons why the Dallas Cowboys are only 2-2 despite an abundance of talent? You might have to start with Morris Claiborne and Bruce Carter, both of whom have started the 2013 regular season so poorly that they've been benched and/or demoted.<p>The Cowboys simply need to get …

NFL

Broncos vs. Cowboys: Breaking Down Dallas' Game Plan

Link to Media<p>The Dallas Cowboys’ Week 4 loss in San Diego was such a big deal because, despite remaining atop the NFC East, they’ve got the NFL’s hottest team coming to town in the Denver Broncos in Week 5.<p>Want a quick hint about how dominant Denver has been on offense this season? Take a look at …

NFL

Seahawks vs. Texans 2013 results: Seattle rallies, wins in thrilling OT match

The Seahawks scored 20 unanswered points in an epic comeback, defeating the Houston Texans, 23-20, in overtime.<p>The Seattle Seahawks mounted a furious comeback to force overtime, coming back from a 20-3 deficit and beating the Houston Texans, 23-20. They reach 4-0 for the first time in franchise …