Darrell Loving

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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The Best Foods for Your Heart—and Why You Should Care

If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, …

Holistic Medicine

Hey Fran Hey — 12 Foods For Boosting Your Brain Power Studying...

<b>12 Foods For Boosting Your Brain Power</b><p><b>Studying for a big test</b>? Rather than weighing your mind and body down with empty calories and junk food, eat …

The 5 Most Important Lifts To Master

<i>By Jeremey DuVall for Life by DailyBurn</i><p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. Bicep curls may be key for building a set of bulging arms, but they do little when it comes time to move that heavy couch. …

Which is Better: Isometrics Or Weight Training?

When it comes to exercise, people love to pick sides on what is better. <b>Today, I’ll be looking at two different styles of exercise, isometrics and</b> …

Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

Mysterious smart ring project gives smartwatches the finger

A high-tech ring that promises to replicate many of the features found in the latest crop of smartwatches, but without strapping a brick to your wrist, is now one step closer to reality. Smarty Ring, a project that launched on Indiegogo last month, has blown past its funding goal to produce a ring …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

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Multimedia

7 Health Benefits of Mushrooms

Mushrooms are nature’s hidden treasure because one handful of mushrooms delivers nutrition, value, taste and versatility. They’re fat-free, …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Workouts

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Think You Can Live Offline Without Being Tracked? Here’s What It Takes

We asked the most privacy-aware people we could find what it would take to go off the radar. Hint: You’re going to need to do more than throw away your laptop.<p>Nico Sell, the cofounder of a secure communication app called Wickr, has appeared on television twice. Both times, she wore sunglasses to …

Privacy

10 Airports With Awesome Amenities

While traveling is ultimately about getting from point A to point B, there's no harm in wanting to have an enjoyable experience along the way. Airports around the world are making the journey more fun with upscale restaurants, entertaining activities and a whole host of unique amenities. From yoga …

Flying

Wearable tech: What's new and cool right now (pictures)

Wearable tech: What's new and cool right now<p>Basis Band<p>Fitbit Force<p>Fitbug Orb<p>Samsung Galaxy Gear<p>Jawbone Up<p>Martian Passport<p>Misfit Shine<p>Nike FuelBand SE<p>Pebble Watch<p>Sony SmartWatch 2<p>Withings Pulse<p>Get more wearable<p>Caption by Brian Bennett / Photo by Sarah Tew/CNET<p>1<p>of 13<p>Basis Band<p>Caption by Brian Bennett …

Wearable Tech

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

4 Things You Can't Skip After a Workout

After you've finished 30 minutes of cardio and lifted the last rep of your last set, what's left to do? Go home? Not quite. Here are four must-dos …