Darrell Loving

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The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Best Foods for Your Heart—and Why You Should Care

If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, …

Hey Fran Hey — 12 Foods For Boosting Your Brain Power Studying...

<b>12 Foods For Boosting Your Brain Power</b><p><b>Studying for a big test</b>? Rather than weighing your mind and body down with empty calories and junk food, eat …

The 5 Most Important Lifts To Master

<i>By Jeremey DuVall for Life by DailyBurn</i><p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. Bicep curls may be key for building a set of bulging arms, but they do little when it comes time to move that heavy couch. …

Which is Better: Isometrics Or Weight Training?

When it comes to exercise, people love to pick sides on what is better. <b>Today, I’ll be looking at two different styles of exercise, isometrics and</b> …

Exercise

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

Mysterious smart ring project gives smartwatches the finger

A high-tech ring that promises to replicate many of the features found in the latest crop of smartwatches, but without strapping a brick to your wrist, is now one step closer to reality. Smarty Ring, a project that launched on Indiegogo last month, has blown past its funding goal to produce a ring …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

burnmybellyfat.com [17]

7 Health Benefits of Mushrooms

Mushrooms are nature’s hidden treasure because one handful of mushrooms delivers nutrition, value, taste and versatility. They’re fat-free, …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Hearst Magazines

Think You Can Live Offline Without Being Tracked? Here’s What It Takes

We asked the most privacy-aware people we could find what it would take to go off the radar. Hint: You’re going to need to do more than throw away your laptop.<p>Nico Sell, the cofounder of a secure communication app called Wickr, has appeared on television twice. Both times, she wore sunglasses to …

10 Airports With Awesome Amenities

Wether you've encountered a travel setback or you have some time to kill before your flight, this list of airports with awesome amenities will help keep you occupied in transit. After reading this roundup, you'll be begging for a longer layover.<p>While traveling is ultimately about getting from point …

Airports

Wearable tech: What's new and cool right now (pictures)

Whether it's a supersmart timepiece you strap to your wrist, or a fancy fitness band designed to motivate you toward a better lifestyle, wearable technology is booming like gangbusters. Check out the hottest and newest personal tech we've gotten our hands on.<p>Updated:October 16, 2013 Caption:Brian …

Wearable Tech

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

4 Things You Can't Skip After a Workout

After you've finished 30 minutes of cardio and lifted the last rep of your last set, what's left to do? Go home? Not quite. Here are four must-dos …