darpan mehta

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Fully Fit

Improve your form and avoid injury with this elite coach's fast head-to-toe workout.<p>I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and …

What's the Difference Between Yoga and Pilates?

In Pilates the movements are often done against resistance, with the abs pulled in and up to support the spine. This means breathing is concentrated in the rib cage, so the chest, sides, and back expand on inhalation, but the waist does not. Yoga breathing allows the abdominal cavity to expand and …

Lose Your Love Handles With This 10-Minute Workout

Let's be honest… there's not a whole lot to love about love handles. They don't fit into your skinny jeans, and they can be pretty challenging to get …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Mindfulness can improve leadership in times of instability

A mindful leader can respond to change with focus and clarity, and avoid repeating the same mistakes<p>What does the ancient eastern practice of mindfulness, often associated with orange-clothed chanting monks, have to do with the fast-paced, performance-driven style of western leadership? In tough …

Treadmill Workouts

Use these treadmill workouts to keep fit in the winter months.

8 Great Workout DVDs to Try Now

Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.

You want those sexy legs? Here you go! #fitness #fitforlife

Beat Bloat with Yoga

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses

Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

8 Simple Ways to Get Rid of Belly Bloat

Karen Pearson<p>Banish the Bloat<p>Either your jeans shrank or your belly grew, and chances are it's the latter. You're exercising and eating right, so …

Nutrition

What to Expect at Your First CrossFit Workout

Thinking about joining the hardcore world of WODs? Read this basic guide to show up to your first session feeling cool and confident<p>Is it just us or …

The 20-Minute No-Equipment Workout Inspired by Dance Moves

This quick bodyweight workout borrows from hip hop and capoeira to sculpt all over<p>1. Sit Out<p>A<p>B<p><b>A.</b><p>Get on all fours with your wrists under your …

The Best Yoga for Weight Loss, Strength, and More

Rev up your sex life, lose weight, build strength, or just plain zen out by practicing the right style of yoga for you<p>Nobody would ever call into …

Meditation - The Rise of Futuristic Medicine From An Ageless Practice

Debbie West, <i>Contributor</i><b> <br>Waking Times</b><p>Meditation, an ageless practice that involves clearing away the information overload that builds up in our …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

The Best Ingredient Ever? Olive Oil, According To Norma Kamali

We've already pledged our allegiance to coconut oil, apple cider vinegar, honey, lemon juice and a slew of other skin-healthy foods. Now we're adding another item to our grocery list: olive oil.<p>And Norma Kamali was the one who got us inspired. Chatting with the designer on HuffPost Live, we learned …

12 recipes to beat the heat wave

It's the time of year for salads and smoothies. Stir It Up! has simple ideas to beat the dog days of summer cooking.

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Vitamin E Oil: Why You Should Use On Your Body With Caution

Experts weigh in on the pros and cons of the super vitamin.<p>You’ve probably heard your doctor discuss the health benefits of taking vitamin E, which include boosting your immune system, preventing stroke-induced brain damage and protecting against certain cancers. But vitamin E oil can also work …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

Kiwi Mango Quinoa Salad

<i>Kiwi Mango Quinoa Salad is full of healthy fruits and veggies, making it perfect for a light lunch or dinner!</i><p>I love my husband, I really do.<p>After …

Samoa Cookies

Can you believe that I have never ever had samoa cookies in my whole life? I seriously can't even imagine that I've lived 23 years without these …