daniela r. bantiles

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Cold Comfort: Natural Ways to Ease the Common Cold

Cold remedies: What works, what doesn't

<b>Stay hydrated.</b> Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and …

The five best home remedies for colds, coughs and the flu

JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, …