Darlene V. Samuel

18 Flips | 1 Magazine | 1 Follower | @darlenevsamuel | Keep up with Darlene V. Samuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darlene V. Samuel”

Slow Down A Racing Mind

<i>By Matthew D. Della Porta for YouBeauty.com</i><p>Who doesn't love a parade? Dancing, music, balloon versions of cartoon characters; what a blast! But what if you were at a parade that never ended? After a while, the parade would not be so amusing -- it would be torture! In a sense, each of us has a …

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Yoga

No Time? No Problem -- Try Meditation on the Go

Daily stresses, as trivial as being stuck in traffic, were getting the best of me. Some days felt like a series of negative emotions: impatience, irritability, and anxiety. Living like this was exhausting and affecting my loved ones. I knew that I would benefit from meditation, but I couldn't …

Mindfulness

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness

22 Tranquil Yoga Poses to Help You Find Balance

In the rush of our everyday lives, there is nothing like the art of yoga to calm the mind. Perhaps the insane stretches the human body really …

Tranquility Quotes: 18 Peaceful Sayings To Bring Calm

Peace, calm and serenity: three components of The Huffington Post's Oasis that make it the tranquil space it is. Attendees have been seen napping, practicing yoga and clearing their heads.<p>You deserve to be in on the action -- whether you're physically at the Oasis, or not. Take a moment to scroll …

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