Rather than using a friend or a relative as his muse, artist Julio Cesar has an alternative source of inspiration–the illustrator randomly selects people who've posted pictures online and recreates them
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Together, Ukrainian artists Anya Stasenko and Slava Leontyev craft fantastical porcelain creatures with vividly-decorated surface designs. The charming figures are small in stature – ranging from one a
Check out these tips to help you kill the hills. Australian miler Herb Elliott's gut-churning sand dune workouts prior to his 1960 Olympic gold helped establish hill training as critical to every serious
These hip exercises help cure knee pain. The classic advice for runners suffering from knee pain has been to strengthen the quadriceps. However, two new studies back the growing consensus that knee
Measure your training progress for any distance race. Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle.
Build strength to run your best and stay injury-free. Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles can