Juan Vargas

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Our 20 Most Anticipated PlayStation 4 Games Of Fall 2017

The fall release calendar is a madhouse every year, with September to November being packed with highly anticipated titles. Fall 2017 is no …

Gaming Industry

Why Uncharted: The Lost Legacy Became A Stand-Alone Expansion

When Uncharted: The Lost Legacy was unveiled at PSX late last year, fans immediately began to wonder the nature of the project. Was this supposed to …

Medicine-Ball Exercises That Work the Muscles You're Ignoring

Enhance your athleticism with these moves you may not be trying<p>Most guys perform exercises in two ways: front to back, or up and down, says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's Health 60-Day Transformation</b>. “But when you do that, you miss out on working your …

Workouts

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts

More Than You Ever Wanted to Know about Female Ejaculation

What the heck is "squirting"? Can all women do it? Doctors tackle all your big questions<p>Women's bodies can be a mystery—even to science. Researchers are still debating the existence of the G-spot. And a similar argument has long raged over the phenomenon of female ejaculation.<p>Fortunately, a half …

Monsoons

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Sensitive Skin

Build a Butt Women Will Want to Grab

One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes …

Muscle

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

Holistic Medicine

3 Kettlebell Exercises That Work Your Muscles in All-New Ways

Rev your metabolism with these exercises<p>The kettlebell shouldn’t be reserved only for the swing. Add it to classic exercises like the pushup, deadlift, and row to make them instantly harder.<p>“You may have done these moves hundreds of times before, but you won’t be as efficient with a kettlebell in …

Workouts

6 Ways You Kill Her Orgasm

Make these moves and you'll ruin her night—and the rest of yours<p>She’s right on the edge of ecstasy, and then you do something dumb in bed that derails her pleasure, throws her off her game, and ruins the rest of the night. Some maneuvers may seem innocuous, but they actually distract her from her …

San Francisco

Drink This, Sleep 90 More Minutes A Night

Gulping 16 ounces a day could knock you out cold<p>No, it's not whiskey. New research from Louisiana State University finds that drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night.<p>Researchers had seven older adults with insomnia drink eight ounces of Montmorency …

Sleep

Why Your Butt Is Stopping You from Getting Stronger and Leaner

Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …

Workouts

The Easy Way to Help Her Orgasm Every Time

The key to having the sex of your dreams may be all in her head<p>Let her mind wander: Fantasizing during sex may help her orgasm, finds a recent Belgian study.<p>Women who reported regularly experiencing the big O were more likely to imagine sexy scenarios while getting it on than those who had trouble …

Common Sense

How Iron Shrinks Your Belly

A recent Harvard study makes a weak case for strength training over aerobics. We found a much stronger argument<p>The headline on a new press release—“Weight Training Appears Key to Controlling Belly Fat”—makes a recent Harvard study sound a lot more exciting than it is.<p>The researchers found that men …

Nutrition

Why You Must Add This Explosive Medicine-Ball Move to Your Workout

The med-ball short slam will help you build a better-performing, more athletic body<p>A medicine ball may not be a part of your workout—but it should be. "Training with med balls helps you build muscle, burn fat, and improve your athleticism,” says David Jack, owner of ActivPrayer in Phoenix, Arizona, …

Workouts