daniel pena

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When to Save Your Receipts | Men's Health

But then what? Do you toss it or keep it?<p>You can throw away receipts for smaller purchases—like clothes, food, or recreational activities—once you’ve verified the payment is correct in the store or you’ve double-checked it on your debit or credit account at home or on your phone, says Thakor.<p>(For …

Five Tips To A Stress-Free Fall Yard Clean-Up | Men's Health

From a thick coating of fallen leaves to rogue branches growing every which way, what was once our little bachelor's oasis in the backyard has now become much less awesome. But don't fear, we’re here to give you five must-know, absolutely essential tips to make fall clean-up far less daunting than …

The Proven, Reasonable and Totally Unsexy Secret to Success

There is a common phenomenon in the world of personal finance called “lifestyle creep.” It describes our tendency to buy bigger, better, and nicer …

67 Motivating Quotes That Will Inspire You to Be Successful | Inc.com

I once scoffed at the notion of inspiring quotes and aphorisms. Then, I grew up a bit and shed some of my cynicism. I came to appreciate how reflecting on true words of wisdom can help you to develop a happier, more success-oriented mindset.<p>With that in mind, here’s a long list of some of the most …

Motivation

What's The Best File Encryption Tool?

<b>Follow this format for your vote, including the bold print</b>. If you don't, it won't be counted:<p><b>A LOGO OR SCREENSHOT OF THE BEST FILE ENCRYPTION</b> …

7 Habits of Exceptionally Rich People | Inc.com

Usually, becoming a millionaire isn't an accident. Absolutely, it's possible to win the lottery, but the odds are 1 in 304 billion. Plus, with modern-day medicine, your rich parents may live longer than you. You have to have a plan. I am not pretending to be a millionaire. However, I've had the …

Self-improvement

7 (Even More) Ways to Become a Better Leader | Inc.com

As we look to the last month of the year and into the new year, it's always a good idea to start thinking about your leadership skills. Are there ways you can improve? Is there an area where you need more training? Can you pat yourself on the back a little and say you've excelled at building …

Leadership

Train Your Brain to Think More Clearly | Inc.com

According to the latest neuroscience, the human brain uses neurons in the left visual cortex to process written words as whole word units. The brain combines these words and their stored meanings to remember and understand information.<p>Analytical thinking is the process of remembering words and …

Management

What Happens to Your Body When You Skip a Meal

Next, your brain takes a hit. "Without a steady supply of nutrients, your intellectual and emotional functioning changes," says Moon. You're foggy, and you become moody and irritable. When you do eat again eight or so hours later, your body feels relief—but it's short-lived. Your metabolism will …

8 Foods Celebrity Fitness Trainers Won't Eat

<b>Tara Stiles: Alcohol</b><br>If you want to erase a few years from your face, then stop with the fancy cocktails, says yogini Tara Stiles: "No one wants to hear this one, but if you want your body to operate optimally and look fantastic—and younger—avoid alcohol." If Tara's client, Brooklyn Decker, is …

3 Ways to Make Your Drive-Thru Order Healthier

<b>2. Hold the bread</b><br>Carb-loaded white wraps, bread, and buns can pack plenty of calories and sodium while adding little flavor to your meal—which is why you can skip them altogether. Ask for a bunless burger (In-N-Out calls it Protein Style), a soup sans the bread bowl, or a burrito minus the …

26 Ways to Avoid Getting Sick This Winter

The paranoid man's plan for making it to March without so much as a cough, shiver, sniffle, or gesundheit<p>We're going to go out on a limb here and predict that the zombie apocalypse will not happen in 2014. This doesn't mean, however, that hordes of shambling strangers can't infect you and make you …

Find out how the 'Saturday Night Live' title sequence was made

<i>Saturday Night Live</i> alters the style of its opening credit sequence and commercial bumpers every few years, making adjustments for cast additions and …

Hackers Access At Least 100,000 Snapchat Photos And Prepare To Leak Them, Including Underage Nude Pictures

Underground photo-trading chat rooms have been filled in recent weeks with hints that something big was coming. Thursday night it finally arrived: A third-party Snapchat client app has been collecting every single photo and video file sent through it for years, giving hackers access to a 13GB …

Peter Thiel's 4 Rules For Creating A Great Business

In Silicon Valley, the PayPal Mafia reins supreme. So much so that it is hard to think of any successful technology startup in the last ten years—from Facebook and LinkedIn to YouTube and Yelp—that hasn’t been touched by it in some way.<p>The “Don” of the PayPal mafia, Peter Thiel, is one of the most …

15 Ways You're Wasting Time and Don't Even Know It | Inc.com

Wasting time can be a great thing. Taking breaks and indulging in distractions gives your body and brain a chance to refresh and actually increases your output over the long haul. Study after study proves this.<p>The problem isn't when you decide to kick back. The problem is when you waste time …

Time Management

It's Official: Beer Makes You Smarter | Inc.com

We hate to admit it, but the frat bros across America may be on to something when it comes to binge drinking. Hops, an ingredient in beer, has been found to increase brain function in high doses.<p>Researchers at Oregon State University found that xanthohumol, a type of flavonoid found in hops, …

Beer

Alex Jones: Obama will unleash ISIS terrorists on U.S. so he can confiscate our guns!

The professional conspiracy theorist and pal of the Pauls sees yet another nefarious plot<p>Luke Brinker<p>September 30, 2014 12:31pm (UTC)<p>While commentators and policymakers debate the wisdom of the Obama administration’s air war against the Islamic State (ISIS), professional conspiracy theorist and …

15 Ways Video Games Make You Smarter And Healthier

Video games are a huge industry and a big part of our society — take a look at Microsoft's recent purchase of a game studio for $2.5 billion — but games get a bad rap.<p>They're often portrayed as antisocial, violent, and as an addictive waste of time that encourages obesity.<p>But that's not necessarily …

5 Must-Have IT Skills For The Future of Work

The fact that data has the power to change our business and personal lives has put data science and analytics at the center of how marketing is done. Every digital click, swipe, "like", buy, comment and search produces a unique virtual identity - something that Malcom Frank, EVP of strategy and …

5 Morning Mistakes That Ruin the Rest of Your Day

If you roll out of bed, hit the shower, guzzle your coffee, then bunker down in your office, you'll barely see the light of day until lunch. Missing out on morning rays might mess with your body mass index, a new study from Northwestern University's Feinberg School of Medicine found. People who get …

Was Your Peanut Butter Part of Recall? | Men's Health

See the complete list of 43 recalled peanut and nut butters, which includes unit UPCs and "Best By Date" ranges to watch out for.<p>The possible contamination was discovered during a routine FDA testing. Four illnesses with possible ties to the recall were reported.<p>How would you know if you have been …

5 Ways to Do Exactly What You Say You'll Do. | Inc.com

Part of my unique selling proposition as a business owner is that I do what I say I'm going to do for the people who hire me.<p>When I tell someone I'm going to do something, I do it (in the amount of time I say it's going to take). Sometimes I do more, but never less.<p>Following through is much harder …

Time I

The Exercise That Could Save Your Sex Life

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through …

Looking for a Great Business Idea? Try This | Inc.com

Here's something fun and instructive to do on a rainy Saturday.<p>Go to the nearest closeout store--the one that buys up all the products (rugs, clothing, small appliances, and sporting goods) that other retailers weren't able to move--and spend 20 minutes wandering through the aisles.<p>You will find …

Wall Street