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The 30 best men's fashion websites

How to Get the Most Out of Having a Mentor

Three Dog Night got something right when they sang, “One is the loneliest number that you’ll ever do.” And as entrepreneurs we pretty much feel …

Leadership

6 Classic Colognes Every Man Should Own

<i>Last Updated October, 2017: Prices and links have been updated.</i><p>The word <i>perfume</i> originates from the Latin word <i>perfumare</i>, meaning “to smoke through.” …

Get the V-shape fast

Go broad and conquer<p>To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. How? By making …

3 Reasons You Aren’t Getting Any Stronger

We all have our weaknesses. You know, those things you skip out on or (not-so) silently protest when you see them programmed into your workout. Come …

Tiger Woods

K-Ci & JoJo - This Very Moment

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.

Calories

Do the Big Lifts Every Day

Here's what you need to know...<p>Size and strength are important for lifters, but so is skill. You develop skill through repetition.<br>• Do your "daily" …

Muscle Building, Athletic Development, Strength Training, Grip Strength » DieselCrew.com » How to Correct Muscular Imbalances

Fixing Muscular Imbalances<p>My friend Rick Kaselj, with whom I worked on Fixing Elbow Pain and Fix My Wrist Pain, has a product which has become an …

Health

Lifestyle<p>Korin Miller<p>Australian fitness trainer Emily Skye has been posting regular postpartum updates on Instagram, revealing a surprising secret to …

Women's Health

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

American College of Sports Medicine

5 Training Rules You Must Obey

Here's what you need to know...<p>Good training partners are highly underrated, as are sprints.<br>• Injuries are merely opportunities to get creative.<br>• Focus …

Build Muscle A Protein and Calorie Guide

If you want to build bigger muscle and experience big muscle gains then there are few things to consider in your muscle building diet and …

Nutrition

Stop Food Cravings--for Good

<b>When you crave:</b> Creamy (peanut butter, risotto, mac 'n' cheese) <b><br>Chew this:</b> Sugar-free Jell-O, hummus, or for dinner, a bowl of velvety soup<p><b>When you crave:</b> Greasy (fries, pizza, burgers) <b><br>Chew this:</b> Baked sweet-potato fries or thin-crust pizza with veggies. Choose 90% or higher lean beef--your mouth …

The comeback plan that'll get you stronger than ever before

Whether you’re a student whose summer vacation derailed your discipline or a family man with more important things to focus on than your bench press, …

Flip Your Grip for New Gains

Envision performing one repetition of a bench press. Now take a look at that mental snapshot: How are your hands positioned? Overhand, tightly …

12 Post-workout Shakes for Maximum Muscle

Workouts

Wheels Of Steel: How To Develop Muscular Legs

Developing a great set of wheels takes years of hard work, thousands of repetitions and heavy, heavy weights. It stands to reason that this is why …

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

Train Like the Fittest on Earth: Top CrossFit Athletes Reveal Their Go-To Moves

Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors, including the reining champs, Rich Froning and Samantha Briggs.<p>CrossFit is the "sport of fitness" that's based on this formula: constantly varied, functional …

CrossFit

4 Lessons CrossFitters Can Learn From Bodybuilders

<b>Bodybuilders have long been ridiculed within the CrossFit community by those who seem to believe they train better, harder, and more effectively than</b> …

Fitness