Tuntun

26 Flips | 3 Magazines | 2 Likes | 1 Following | @darkmagical | Keep up with Tuntun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tuntun”

How to Learn New Things as an Adult

A new book explores the psychology of mastering skills and absorbing information.<p>Quick, what’s the capital of Australia? No Googling! (And no points if you’re Australian—that means the information is more meaningful to you, which means you’re more likely to know it.) Did you get it? Or are you sure …

5 healthy evening habits you can start right now

Ah, nighttime — the work day is over and we’re finally free. It’s tempting to hit up happy hour every night of the week or collapse in front of the …

5 Books That Recruiters Say You Must Read — Even if You Don't Need a Job

Headhunters say books by Malcolm Gladwell, Phil Knight, Martin Ford, and ex-Navy Seals will help you find a job and navigate any career field.<p>Whether …

Employment

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Sleep

6 morning habits that can boost your weight loss success

Mornings can set the mood for the rest of your day, so it’s no surprise that your a.m. actions can have a big effect on your weight loss success. Fox News spoke to Lauren Blake, an R.D. at The Ohio State University Wexner Medical Center, and Astrid Swan, a Los Angeles-based personal trainer, …

Why can’t Republicans give straight answers about their health care bill? Because the truth is ugly

<b>Paul Ryan on "Face the Nation," March 12, 2017.</b><p>Behind all the buzzwords about freedom, the AHCA isn’t about health care. It’s just another tax cut for the rich<p>Gary Legum<p>March 13, 2017 9:00am (UTC)<p>My fondest wish for the next journalist who interviews Paul Ryan about the American Health Care Act, …

5 Strange Things That Can Increase Your Risk of Getting an STI

Hopefully, you already know that the most effective way to prevent a sexually transmitted infection is to avoid unprotected sex. But there are a few other, less obvious things that can affect your risk of contracting an STI that you should know about. It should be said up front: None of these …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Flu Vaccine Protects About Half the Time, CDC Says

The current flu vaccine is about so-so — it protects about half of people from infection, health officials said Thursday.<p>That's not as good as last year's formula. but it's better than in some past years, the Centers for Disease Control and Prevention says.<p>"Interim influenza vaccine effectiveness …

5 Bad Habits That Are Destroying Your Focus

Our days are filled with activities that sabotage our focus and slow us down. Here are 5 ways you can stop distraction in its tracks.<p>We are bombarded with information and competing priorities, from the moment we wake up until we go to sleep. Technology has permanently turned up the volume and …

Social Media

Making the right moves

CLINTON — Students at Clinton’s Jefferson Elementary School are learning valuable lessons through the game of chess.<p>The school’s chess club has …

15 Awesome DIY Gifts That Won't Break The Bank

Definitely a step up from the macaroni picture frames you gave to your mom as a kid.<p><i>This post was translated from Spanish.</i>

The definitive, scientific answers to 20 health questions everyone has

In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated.<p>To help you parse out what works from what's merely myth, we compiled the definitive (at least for now) answers to some of the most pressing …

Who'll Live Longer: Meat Eaters or Vegetarians?

Controversial.<p>Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical …

Holistic Medicine

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

New York Officials Report The First Ever Case of Bird Flu Spread From Cat to Human

The virus is adapting to new hosts.<p>One person has been infected with a rare form of bird flu after catching the virus from a shelter cat in New York …

Pets

Bedroom colours to avoid for the perfect night's sleep

<b>Phones down, cheese and biscuits at the ready – Lisa Artis from The Sleep Council reveals what it takes to enjoy a rejuvenating night's sleep</b><p>How much …

Hung Up

“Big Data” study discovers earliest sign of Alzheimer’s

<i>Research underlines importance of computational power in future neurological breakthrough</i><p>Scientists at the Montreal Neurological Institute and …

Health Check: why swimming in the sea is good for you

If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it …

Brainwaves

The Massive 75-Year Study Shares 3 Secret Recipes To Genuine Happiness With Us

en_US<p>article<p>Happiness can be achieved through social interaction. Read how to specifically groom social …

The one thing you need to stop eating in 2017

Making a healthy choice for the new year is as simple as eliminating just one thing from your everyday diet. But what exactly should you eliminate - …

Nutrition

Converting Advantage According to Kramnik, Part 2

This article continues the series on Kramnik's conversion of advantage. Last week we talked about a method where Kramnik first maximally improves his …