AvatarPingu6-Week Pull-up Routine for Mass and Strengthfitnessvolt.com - Patrick Dale, PT, ex-MarinePull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and to …
AvatarPinguBodybuilding Legend Jay Cutler Shares His ‘Top Exercises For Each Body Part’fitnessvolt.com - Doug MurrayJay Cutler crafted his bodybuilding career off intense training, utilizing high volume to catch up to his rival, Ronnie Coleman. In retirement, he …
AvatarPinguI tried this slow-paced, 15-minute abs workout and it’s become my new stapleFit&Well - Daniella GrayAbs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real …
AvatarPinguGet Ripped in 2024 with this 12-Week Diet & Training Programgenerationiron.com - Dylan WolfA 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to an end, and …
AvatarPingu“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Trycoachweb.com - Harry BullmoreWhen I asked professional CrossFit athlete Aimee Cringle for a bodyweight workout to challenge Coach readers, I didn’t think she would reach for …
AvatarPinguZercher Deadlift Exercise Guide — How to, Benefits, & Alternativesgenerationiron.com - Terry RamosThe Zercher deadlift takes the conventional deadlift up a notch and explodes core strength and stability. Are you familiar with the Zercher deadlift? …
