James Singleton

1,423 Flips | 11 Magazines | 2 Likes | 3 Following | 2,247 Followers | @darkhorse15 | Keep up with James Singleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Singleton”

Home remedies for phlegm and mucus

Phlegm is a type of mucus produced in the lungs and lower respiratory tract. It is most noticeable when a person is acutely sick or has a …

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …

Body Fat

The under-the-radar fruit that’ll give your workouts a boost

On a recent trip to Costa Rica, I was presented with a strange snack which somewhat resembled a thirsty, dense, and stringy peach or squash. “What is …

Why next year's flu vaccine will be lousy, too

Work started this week on next season’s flu vaccine, with experts working off forecasts about which strains of the influenza virus will be making the rounds.<p>But don't expect any improvements.<p>Flu experts are already admitting that most vaccines will give at best mediocre protection, because they’re …

Public Health

Going Under Anesthesia May Impact Your Memory

Researchers conclude that middle-aged people have a higher risk of memory loss and cognition decline after undergoing surgical anesthesia.<p>You might …

This inexpensive cross-country train route is *begging* to be your summer road trip

Sure, summer still feels about as far away as the next total solar eclipse, but it’s definitely not too soon to start planning a dreamy road trip. …

Chemical imbalances don’t cause depression — society does

When you are depressed and anxious, you get hit by two kinds of stigma. People will often say that you’re being weak or self-indulgent and just need …

World Health Organization

NASA's $1 billion Jupiter probe has taken mind-bending new photos of the gas giant

NASA's $1 billion Juno spacecraft completed its 10th high-speed trip around Jupiter on December 16.<p>The robot gets relatively close to the gas giant and takes new photos with its JunoCam instrument roughly every 53 days while traveling at up to 130,000 mph.<p>It can take days or sometimes weeks to …

Astronomy

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

5 Kettlebell Cardio Exercises That Won’t Bore You

If you never log cardio because you hate to run or get bored with traditional methods like cycling and swimming, then try this fast burner of a …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

Nutrition

This One-Pot Chili Mac & Cheese Is the Ultimate Comfort Food

Chili mac and cheese is comfort food at its finest. A love child of a hearty beef chili and a cheesy macaroni casserole, this dinner comes together …

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

How to Build Your Own Outdoor Kitchen (For a Fraction of the Cost)

Perhaps you've heard - it's suuuuummmmmmeeeerrrr!!!! That means the evenings stretch out seemingly forever, and every dinnertime is an opportunity to …

Woodworking

The Cooler Coffee Table Is a Genius Idea

Find out how to DIY the ultimate summer coffee table.<p>Imagine this: You've been waiting anxiously to kick off summer with the best barbecue your neighborhood has ever seen. You'll finally be able to put your beautiful back patio to good use, and show off all your new favorite recipes. But just as …

12 Low-Carb Breakfast Ideas Under 300 Calories

<b>Cut carbs without cutting flavor.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Karina Carrel via cafedelites.com<p>Breakfast is more than just a meal -- it's a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your …

Healthy Eating

Build A Hardwood Beer Box: Projects - Brew Your Own

Project<p>MEMBERS ONLY Club Kegerator<p>Arrive to the show in style with this homebrew club kegerator build.<p>Project<p>MEMBERS ONLY Multi-Purpose Fermentation …

7 Things You Can Do To Add Value To Your Home

When it comes to updating your home it can be difficult to know where to start, especially if you’re doing updates in order to help sell your …

An Easy Way To Clamp Corners When You're Building a Picture Frame

Mitered corners can be tricky to glue, but this simple trick shows you how to secure them using a basic spring clamp.<p>Making a frame is an easy DIY project. The trick to it (besides making accurate 45-degree cuts for the corners) is securing the corners while the glue dries. With this simple …

5 Grilled Sandwiches You’ll Be Eating All Summer

1<p>Summer Vegetable Panini With Lemon Aïoli and Mozzarella<p>Raw, thinly sliced vegetables give this grilled sandwich fresh flavor. You’ll know it’s ready …

These Floating Pots Let Your House Plants Levitate and Spin

Lyfe is a “zero-gravity growing system allowing you to cultivate your favorite plants in mid-air.”<p>The Kickstarter project was launched earlier this …

Houseplants

Non-Cheesy Nautical: 12 Modern Rope DIY Decor Ideas

Want to add a little bit of a beachy, boaty feel to your everyday life? Check out these 12 DIYs that you can make with rope, guaranteed to make your …

Home Depot

DIY Wood Framed Mirror

Create a mixed material piece for your wall with this wood and mirror accent piece that can be designed to fit any space with the right dimensions. …

Wall Art

Build Dad a Charging Palace for Father’s Day

Shopping for my dad is the hardest task. I never know what to get him and he only wears specific things — like no clothes with any type of logo. Whaaaa? C’mon, Dad. On most occasions I end up getting him golf balls, because he says that he can always use more :) This year is different, though. Due …

Japanese Wood Joinery Techniques - Quiet Corner

Before there were complex wood glues and screws, Japanese craftsmen used a series of interlocking joints to connect wood for structures and beams. …

This watermelon keg DIY will take your barbecues to a new level

Everyone loves a good cookout -- burgers and hotdogs on the grill, fresh fruit and ice cold beer, it doesn't get much better than that!<p>Now, you could throw a regular old barbecue like all your friends, or you could add a little pizzaz and make your summer party one people will be talking about for …

Cook Out

15 Super Simple Beer Cocktails to Cool You Down this Summer

Beer cocktails are one of the most versatile summer drinks out there because they're diverse enough (from fruit-based beers to sour varieties to …