Kraake Herra

3,198 Flips | 6 Magazines | 45 Likes | 165 Following | 308 Followers | @darkeval | Keep up with Kraake Herra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kraake Herra”

If You Had to Pick One, Should You do Strength or Cardio?

You’ve got a jam-packed day, but you’ve made it a point to carve out time to workout. So you rush over to the gym, but you only have 20 minutes. Now …

Exercise

Unscrambling the Science Behind Eggs

Eggs have gotten a bit of a bad reputation over the years. First they’re good for you, then they’re cholesterol bombs and now they’re OK again? Many …

Nutrition

Welcome to My . . . Morning Yoga Flow

Take a peek inside Alexa’s home yoga studio where she’s works on new poses until she’s ready to show them to the world.The post Welcome to My . . . …

Under Armour

6 Reasons to Take Your Kids to a National Park

If you’re looking for the perfect family vacation this summer, visiting one of our country’s national parks should be your number 1 option. From the …

National Parks

This Trendy Juice May Enhance Your Training and Health

You’re probably aware of the tasty goodness of summer cherries, but there’s a new popular cherry you may not be aware of: the tart cherry. Compared …

Cherries

The 6 Best Exercises on a Stability Ball

The stability ball is one of the best pieces of equipment in any gym: When you do exercises on it, it creates so much <i>instability</i> that it forces your …

Workouts

Top 10 Family-Friendly Hikes in the U.S. Parks

<i>This article was originally published at</i> <i>National Geographic.</i><p>Finding the right hike for children can be tricky: The trail needs to be safe and not too …

National Parks

6 Easy Ways to Challenge Your Walking Routine

You’ve got your walking routine down. You’re taking walking meetings, you enjoy long walks at lunch, you’re hitting your step goal each day — and …

Exercise

The Reset Workout

The harder you push yourself in the gym, the more likely you’re going to feel sore, tight, tired and weak at some point. If you keep going at that …

Workouts

Science Says Sleep Helps Keep High-Calorie Cravings in Check

A lack of sleep could cause more than exhaustion: It might also affect the number on the scale.<p>Several studies have linked sleep deprivation to …

Sleep

Gut Check: What's Up With This Microbiome Talk?

You are what you eat. The old saying rings true now more than ever with the latest research that’s coming in hot on gut health. Science is emerging …

Wellness

3 Ways to Handle Muscle Soreness

If you’ve ever exercised, you’ve likely encountered delayed onset muscle soreness, also known as DOMS.<p>DOMS hits new and experienced exercisers alike, …

The Big Connection Between Stress and Weight Gain

When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio …

Ask the Dietitian: How to Change the Mindset of Food as Reward

The food-as-reward behavior is a problem if it thwarts your goal to be happier and healthier. When parents, teachers and other authority figures …

The Fine Art of Overcoming a Plateau

We all hit unexpected and even unwanted plateaus in life. We realize we have been stuck in the same spot for quite some time; on the same long, flat, …

7 Tips to Get Back Into Exercise After a Break

Most of us fall off our exercise routine at one point or another. Whether busy, injured, stressed, on vacation or suffering from burnout, even the …

Exercise

5 Reasons Walking Is the Best Workout

There is a simple activity that you do every day — one you don’t even think about — that is actually one of the easiest forms of exercise. Though it …

3 Common Walking Myths, Busted

When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking …

Exercise

5-Pose Yoga Fix: Stretches For Tight Quads

Running, biking, lifting and even sitting at a desk all day can lead to tight quadriceps. Counter the effects of your work — whether it’s training or …

Yoga

21-Day Pushup and Pullup Plan

A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start …

5-Pose Yoga Fix: Stronger Quads

At the simplest, our quadriceps are responsible for straightening the knee. But this group of four muscles on the front of the thigh works together …

5 Signs You’re Hypermobile and How to Work Out Safely

These days, you hear a lot about mobility in relation to recovery. Foam rolling, resistance band work and even self-massage with a lacrosse ball are …

7 Exercises You Should Never Do Again

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.<p>The unfortunate truth …

How 6 Top Trainers Turn Their Workouts Into Dates

It’s safe to say fitness is a huge part of any trainer’s life. Not only is it their job to help other people get into their best shape, but it’s also …

What You Need to Know About Magnesium

It can feel like there’s <i>always</i> a new must-have supplement for optimal health, especially for people who are working out regularly or trying to lose …

6 Research-Backed Reasons to Work Out With Your Partner

For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests …

7 Things I Wish I Knew Before Starting Yoga

I’ve played competitive sports since I was barely old enough to see over a soccer ball. In recent years, I’ve opted for cycling, the occasional 10K …

Why You Should Stop Treating Yoga as a Recovery Workout

It’s undeniable that rest days are an important part of a well-rounded fitness routine. And while it might sound like the perfect opportunity to sit …

5 Sparkling Winter Hiking Spots

A little snow doesn’t mean you have to stay inside and hibernate. In fact, a snowy setting can provide spectacular scenery along your favorite trails …

Is the Activated Charcoal Trend All Smoke and Mirrors?

Food trends are a funny thing. Take kale. (No, please, take my kale.) That trend had a little bit of everything going for it. Kale was hailed as a …