darius washington

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How Foam-Rolling Your Arms Can Improve Your Pulling Strength | Men's Health

(For more metabolic bodybuilding routines like this, check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>But when’s the last time your rolled your forearms and biceps?<p>“Most guys emphasize the lower-body muscles like the calves and thighs, and ignore their arms,” says <i>Men’s</i> …

Does Bacon Cause Cancer? | Men's Health

But before you break up with bacon, here’s what you need to know.<p><b>We’re talking about a minuscule risk</b><p>If meat <i>does</i> cause cancer (more on that later), the risk for any one person is tiny.<p>How tiny?<p>One key study cited by the WHO panel found that people who ate the least processed and red meat—less than …

10 Things No One Tells You About Transforming Your Body | Women's Health

<i>(Looking to gain muscle and a sexy, toned body? In her book,</i> Lift to Get Lean<i>, Holly Perkins, certified strength and conditioning specialist, explains how you can score a slim figure in four weeks.)</i><p>If you're anything like me, you might have responded by saying, “Well, nobody is <i>perfectly</i> happy with …

L-Sit Exercise for Your Abs | Men's Health

That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the video below.<p><b>Related:</b> The Get Back in Shape Workout DVD<p>(To see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p>It’s not new, of …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Never Burn or Crust Your Stainless Steel Pans Again

Consider the days of food sticking to—and burning on—your stainless steel pots and pans over.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Erika Crout confesses to burning her stainless steel pots</i> …

Stainless Steel

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

Best Exercise For Abs and Effective Core Exercises

If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from …

Workouts

How to Get Ripped Body in 30 Days - Fastest Methods to Gain Muscle Mass

If you want to get ripped body and muscles in 30 days and you are tired of the same old and repeated exercises then I will show you some good …

5 Simple Summer Dinners

Summer cooking is all about keeping it simple. These dinner recipes are all quick and easy but still big on flavor. Enjoy!<p><b>1. Grilled Moroccan Meatballs with Yogurt Sauce</b><p>In this easy recipe, ground beef is laced with warm spices, fresh herbs and garlic, and then grilled in meatball form until smoky …

Cooking

13 Things You Should Be Doing To Her Clitoris

Prepare to take your oral sex skills to the next level<p>No, that isn’t a typo. We really do mean 13.<p>You probably have a few great clit tricks up your sleeve, and you’ve likely made a woman orgasm this way many times.<p>But are you doing enough to her clitoris?<p>Seventy-five percent of women only achieve …

The Secret Of The Best Foods For Building Muscle

Building muscle is a great way to look toned up and great in clothes. It also helps to keep the body slim because muscles help to burn calories fast. …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Nutrition

Make the Best Meatballs You'll Ever Eat | Men's Health

These meatballs are juicy and tender and somehow fluffy, without falling apart. Even the accompanying sauce is otherworldly. The muscled-up marinara uses San Marzano tomatoes, famous for their bright, fruity flavor, and reserved meatball juices for extra awesomeness.<p>If you’re going to tackle this …

Exercises to Boost Testosterone - Build Huge Muscles and Lose Fat

Do you want to boost your testosterone levels naturally?<p>Testosterone plays a crucial role in muscle growth in your body. It also has an amazing fat …

How to choose the best protein shakes

Protein powder was once a niche product, reserved for the larders of hardcore weight lifters and possibly pro sportsmen. Not any more. Today the benefits of protein are widely acknowledged—there's even Weetabix Protein—and the sports supplement industry in Britain is now worth £650 million a …

Saying This Simple Phrase to Your Partner Works Relationship Magic

I whip it out when Chris is stressed and upset and even when he's annoyed at me. I'm such a big fan of "how can I help?" that I've told my friends about it, and now <i>they</i> use it on the regular. And it works every. Freaking. Time. Their partners usually take a beat, chill out, and tell us what we can …

GIF Animations

Muscular Arms? These Biceps Exercises Are Really Effective

MUSCULAR ARMS? THESE BICEP EXERCISES ARE REALLY EFFECTIVE!<p>Muscular upper arms are the trademark of an athletic body, and a dream of many fitness …

Street workout app Madbarz helps you get fit without a gym

Street workout is a simple — not easy, but simple — way to get fit. You don't need a gym membership or fancy machines; all you need is a couple of …

(Fat Burning and Muscle Building Strategies) - How to Build Bulky Biceps Muscles Effectively

Bodybuilding is a kind of art. Having a strong muscular and healthy body is always a dream for many people today. In this article, I will talk about …