darius squire

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Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

These Full-Body Stretches Will Help You Find Your Flexibility

This full-body stretching guide will increase your overall mobility—and make you better at your future fitness pursuits.

Workouts

11 Impressive Questions To Ask At The End Of Every Job Interview

Make sure you stand out when you're asked, "Do you have any questions?"<p>No matter how prepared you are, a job interview is a nerve-wracking experience. You have to answer a torrent of questions on the spot and sell yourself to a hiring manager — sometimes even a room full of strangers. And when it …

Employment

I Tried 5 Sore Muscle Soaks Training for a 10K—Here's the One I Recommend

In the bath-versus-shower debate, I'm adamantly pro-bath. I've always found the ritual of soaking in near-scalding water with a great book in hand to …

Muscle

31 Ways To Improve Your Skin Even If You’re Lazy

Some of these you can actually do from your bed — AND you still get clear skin?! We are truly blessed.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of</b> …

Skin Care

This Product Cleared My Bacne So Fast, I Had to Do a Double Take

Call me a masochist, but despite having a back that's frequently smattered with breakouts, I willingly chose a backless dress for my upcoming …

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Dark Spots Were a Big Problem for Me Before I Tried These

For the past few years, dark spots have been my biggest skin ailment. <i>It's been such a crucial problem and a huge insecurity that I'm sick of talking</i> …

These Are the Best Skin-Smoothing, Glow-Inducing Products Sephora Has to Offer

Sometimes it's time for a glow-up. You know what I'm talking about—when you're feeling dull, clogged, saggy, or sallow. When you're skin isn't …

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

The Best Drugstore Body Oils to Soften, Moisturize, and Subtly Scent Your Skin

We all love a splurge-worthy product—that goes without saying. In fact, our dwindling bank accounts and Sephora VIB cards can attest to that without …

These 19 Sexy Swimsuits Are Hot, Hot, Hot — and All Under $15

Getting a head-turning swimsuit doesn't have to cost you a fortune. There are so many sexy options with affordable price tags. That's why we rounded up our favorite options, all under $15. You'll be in awe of the one-pieces and bikinis you can choose from. Shop through these must haves and get …

21 Dirty Jokes You Can Only Laugh At If You're Over 18

Warning: These are very, very, NSFW.

The 7 Best Face Masks For Men – And Why You Should Be Using Them

Your skin will thank you.<p>Sheet masks and clay masks have been the culprits behind more than a few scares. Whether you're scrolling through Instagram or heading into the bathroom, seeing someone in a mask can be a major WTF of a surprise. And yet, they're everywhere.<p>Guys like Orlando Bloom, Chris …

Skin Care

Banish Your Biggest Skincare Concerns With Sephora's Best Sellers

We all have those dreaded skincare concerns we would rather live without. Read: blackheads, acne, dark spots, dry skin… The list goes on. Moreover, …

This is The Smartest Thing I Ever Bought for My Fridge

When it comes to grocery shopping and my food budget, the worst thing that can happen isn't running out of food (although that's pretty close) — it's …

Batteries

9 Of The Best Hyaluronic Acid Serums For Smooth, Plump And Hydrated Skin

If there's one ingredient your skincare routine shouldn't be without, it's hyaluronic acid.<p>Hyaluronic acid. Those who aren't in the know might think it sounds a little scary. Acid? Why would you want to put that on your face, right?<p>But cast aside any ideas of a red raw complexion or flaky cheeks, …

Skin Care

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Face yoga: these exercises are proven to be the ultimate slow-ageing routine

Turn that frown line upside down<p>Face yoga is being hailed as the ultimate face workout. While it’s not exactly a trend, new studies suggest that …

Under $20: 10 of the Best Drugstore Toners for Glowing Skin

Recently, we've fallen back in love with toners here at Byrdie HQ. It's not that we ever stopped loving them, per se, but considering the movement …

Better Baguettes: Spicy Asian Cajun BBQ Shrimp, Fast!

<i>Award-winning chef, author and recipe developer Virginia Willis has a new cookbook out that will revitalize your love of Southern cooking like never</i> …

Serena Williams's Swimsuit Is So Tight, We've Now Memorized the Shape of Her Hips

Serena Williams gave birth to baby girl Alexis Olympia in September 2017, and then the two scored the cover of <b>Vogue</b>, as you do when you're fabulous. Serena did not waste any time getting back into shape, and she confirmed that while posing for a couple of mirror selfies that she tagged on Instagram …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Strength Training

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

This Hip-Opening Pose Will Help You Release Stress & Anxiety

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

This Is How Many Reps You Should Be Doing If You Want to Get Lean

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How Many Reps Should I Do to Build Lean Muscle?<p>This Is How Many Reps You Should Be Doing If You're …

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Top 10 Best Vibrating Foam Rollers 2018: Compare, Buy & Save

You don’t need to be a serious athlete to experience sore, tight muscles and other related post-workout issues. Foam rollers have been around for …

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …