darin oishi

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Why One-Hand Swings Are King

Kettlebells are great for many reasons. <b>They provide a kick-ass workout without the need for much equipment or a large space.</b><p>And nearly everyone I’ve …

Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting

We held our first ever movement pattern seminar at Takano Athletics just recently. It turned out extremely well as <b>the attendees were exposed to</b> …

The Beach-Body Shoulder Workout

Mark Barroso

4 Ways to Defeat Nutritional Deficiencies

Reducing nutritional deficiencies is a huge step that people forget to think about. When trying to lose fat and build muscle, most of us want to know …

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift – Fitness Volt

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is a …

Workouts

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

Sunday Sauce with Sausage and Braciole

8 Servings<p>Ask anybody’s nonna: Making Sunday sauce is not an exact science. You can use other meats—like thick pork chops or short ribs—in place of or in addition to the ones listed here.<p>March 2014Print<p>Ingredients<p>2 cups fresh breadcrumbs<p>½ cup finely grated Pecorino<p>⅓ cup finely chopped fresh …

BBQ

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

Italian Food

How to Grind Meat for Burgers, Meatballs, Sausage, and More

Grinding your own meat at home makes for better texture and fresher flavor—here's a step-by-step guide to doing it right<p>We love burgers. We love meatballs. We love sausage. We also love cooking these things ourselves, so we got to thinking: <i>Could we be doing this better?</i> Great cooking starts long …

Cooking

Leg Training: 8 Unique Quad Exercises

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Height:</b> 5'11" <b><br>Weight:</b> 185-190 lbs, 175 contest <b><br>Occupation:</b> Co-Founder MusclePharm<p>For a lot of us, leg training is pretty …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

Dips Vs Close Grip Bench Press Vs Skullcrushers – Fitness Volt Bodybuilding & Fitness Magazine

It’s been a while since I’ve written a Vs post. I kind went off on a much longer than anticipated look into the factors of muscle growth in my latest …

The One-Bar Warm-Up

Here's what you need to know...<p>The best warm-ups are those that closely mimic the movement patterns of the upcoming training session.<br>• A good warm-up …

Stretching

DIY: Bottle-Fed Paperwhites

Chilly weather means that I spend a lot more time inside than I’d like to. Happily, I’ve found one January treat that brightens even my most …

The 3 Building Blocks to Performing a Proper Dip

The dip is a classic gym movement that has been utilized to build both strength and those vanity shoulders, pecs, and triceps. The growth of CrossFit …

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

How to Run Faster

Better Than Bacon: 25 Pork Recipes, From Chops to Tenderloins

From lean and tender pork loins to tasty pork shoulders to a classic pork chops, we've compiled 25 of our favorite recipes that puts a pig to good use.<p>Bacon makes everything taste better: in waffles, in quiches, in cornbread, in miso, on pizza, and wrapped around anything. You say bacon, and we're …

Cooking

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

One More Mabry Mill

Fat Does Not Make You Fat

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here's the bottom line: Fat does not make you fat or sick.<p>So, why do so many people believe that fat is bad for you and causes heart attacks? This all started in the Dr. Key’s Seven …

The Food Lab's Complete Guide to Pan-Seared Steaks

GalleryThe Food Lab's Complete Guide to Pan-Seared Steaks<p>More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>Summers are made for the grill, but what's a steak lover to do when the weather's too cold and wet to light the suckers up? <b>Just cook them indoors</b>. …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Workouts

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Bourbon–Sea Salt Caramels

Makes about 100 caramels<p>Sweetened condensed milk makes this salted caramel recipe extra-luscious.<p>December 2013Print<p>Ingredients<p>Nonstick vegetable oil spray<p>2 cups sugar<p>½ cup light corn syrup<p>1 14-oz. can sweetened condensed milk<p>½ cup (1 stick) unsalted butter, cut into small pieces<p>2 tablespoons bourbon<p>…

Dessert

7 Tips for Dominating the Deadlift

1 of 8<p>Earlier this year, I deadlifted 837.5 pounds…raw. Of course, I train to be one of the strongest men on the planet but it’s not <i>just</i> about …

Health

Engineering The Sour

One cocktail to rule them all<p>The Margarita, the Daiquiri, the Cosmopolitan, the Whiskey Sour, the Mai Tai: These and hundreds of other popular drinks can all be boiled down to one basic recipe format from one basic cocktail family: the Sour. And once you understand it (which won’t take long), you …

39 Thanksgiving Potato Recipes: Mashed, Baked & More

Mashed, roasted, or baked into a cheesy gratin—one of these 37 recipes for the potato is sure to grace your holiday table.<p><b>One of these easy, homey potato recipes</b> is sure to earn a permanent spot on your holiday table.

Cooking