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4 Sprint Workouts That’ll Increase Your Speed

Plus, why picking up the pace is so important to improving your performance.<p>Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve your running performance—even if it’s just to get those miles over with more quickly—then you need …

This Guy Is Running 6 Full Page Ads... Just to Share His Business Ideas? | Inc.com

Jay Walker -- serial entrepreneur, Priceline.com founder, and named in over 650 U.S. patents -- recently raised $50 million to launch a new company, Upside. (Upside lets small business travelers save their companies 10 to 15% on airline and hotel prices while also earning 100 to $200 in free gift …

Business Strategy

31 Free Entrepreneurship Courses Worth Taking in 2017

• 522shares<p>Do you want to launch a business this year? Or may be you need help to grow your business. You can now take excellent entrepreneurship …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

Fit in 4: Why a tea towel is the new multi-gym

The humble towel…who’d have thought it? By adding this little bit of lightweight household kit to your workout you can enhance exercises in the …

Workouts

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

The Latest: Trumps attend church services on Christmas Eve

WEST PALM BEACH, Fla. (AP) — The Latest news from President-elect Donald Trump (all times local):<p>10:35 p.m.<p>Donald Trump is kicking off Christmas by …

International media grapples with root causes of Berlin attack

The international media has many takes on Monday night's tragic events in Berlin. One thing has been clear in all the commentaries that have been …

The Psychological Research That Helps Explain the Election

At the end of most years, I’m typically asked to write about the best psychology papers of the past twelve months. This year, though, is not your typical year. And so, instead of the usual “best of,” I’ve decided to create a list of classic psychology papers and findings that can explain not just …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the …

3tags.org

10 Success lessons from Marcus Lemonis – “The Profit” for entrepreneurs

Share30<p>Tweet<p>Share71<p>+14<p>Shares 105<p>Marcus Lemonis, creator of CNBC’s The Profit, is a man who knows business. If you’ve never seen the show, Marcus is …

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …

Climbing

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

This résumé landed me interviews at Google, BuzzFeed, and more than 20 top startups

I also crafted, revised, rewrote, and continuously edited my résumé.<p>This résumé landed me interviews at Google, BuzzFeed, Oscar, and nearly two dozen other top startups.<p>I also got interviews for full-time jobs at a major political campaign, a huge government contractor, and a billion-dollar …

What is Einstein's theory of relativity?

Albert Einstein’s theories of special and general relativity rule the field of classical physics.<p>Their effects can be seen in our everyday lives and …

DEFINE_ME_WA

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

The 10 best exercises for swimmers

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

This Is Your Body on a Climb

Your body goes through some serious changes when pushing up those steeps—here's a brief list<p>As the road tilts up, your body undergoes a cascade of metabolic reactions that may kind of hurt in the moment, but are oh so good for you long-term. Here’s a breakdown of what happens to your body on a …

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

Workouts

7 YouTube Workouts for Every Sunny Day

Temps are rising, and it’s FINALLY warm enough to trade in those ClassPass membership studios (at least once a week) and ramp up your cardio outside. Unable to contain our excitement about being active in the great outdoors again, we poured over YouTube to find a week’s worth of vids that you can …

Fitness

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

An angel investor who's helped start over 100 companies reveals the No. 1 thing he looks for in entrepreneurs

Cockiness, sheepishness, inexperience, idealism — just to name a few.<p>It's considerably harder to figure out which characteristics <i>attract</i> investors and make them believe in the entrepreneur's business idea.<p>Even David Rose, a serial entrepreneur and an angel investor who's either founded or funded …