12 Added | 3 Magazines | 1 Like | @dardarDC | Keep up with dardarDC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dardarDC”

Quick & Easy Mass Gainer Protein Shake.

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue

12 great uses for protein powder

1. Vanilla-chocolate chip pancakes<p><b>Ingredients:</b><p>2 scoops vanilla protein powder<br>• 2 scoops almond meal<br>• 4 egg whites or 1/2 cup of egg substitute<br>• 1/2 cup of …

Are Back Squats Safe?

Bodybuilders, powerlifters, and personal trainers on Internet forums everywhere went into a frenzy, posting comments such as “Sounds like Mike Boyle is incapable of teaching the squat” and “He doesn’t look very strong.”<p>So we wondered: Five years later, has Boyle changed his tune?<p>The answer is …