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Quick & Easy Mass Gainer Protein Shake.

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12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue

12 great uses for protein powder

1. Vanilla-chocolate chip pancakes<p><b>Ingredients:</b><p>2 scoops vanilla protein powder<br>• 2 scoops almond meal<br>• 4 egg whites or 1/2 cup of egg substitute<br>• 1/2 cup of …

Are Back Squats Safe?

Bodybuilders, powerlifters, and personal trainers on Internet forums everywhere went into a frenzy, posting comments such as “Sounds like Mike Boyle is incapable of teaching the squat” and “He doesn’t look very strong.”<p>So we wondered: Five years later, has Boyle changed his tune?<p>The answer is …