darcrios

39 Flips | 3 Magazines | 1 Like | @darcrios | Keep up with darcrios on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “darcrios”

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

10 First Aid Remedies You Can Find in Your Pantry

Who knew so many things in your pantry could double as your first aid kit?<p>Life can surprise you: You never know when one of your kids is going to get …

Coconut

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

How Much Protein Do You Need to Be Healthy?

Smoothies, shakes, supplements: There's no shortage of products that come with promises to boost your protein intake. But do you really need that …

How Can I Talk to Myself in a Positive Way?

If you suffer with social anxiety disorder (SAD), you might consider using positive affirmations as a way to improve your self-esteem and reduce …

Self-help

This Swedish secret can help you stick to your diet and exercise regime

How often have you started a new diet and exercise regime, vowing to be fitter, leaner and healthier, only to give into temptation within days? …

Fitness

Stephen Hawking’s brilliance in 9 quotes

Games for Change create counter-point to White House 'Gaming Violence' video

Last week, The White House YouTube channel uploaded a video titled "Violence in Video Games". The video featured an 88-second edit of some of the …

Monster Hunter World May Be Receiving a New Weapon

A New Capcom Tease Comes via Social Media<p><i>Monster Hunter World</i>, a game you can play for hours and hours and hours and still find surprises. Here’s a …

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Muscle

Tip: Get Ripped with the Proximity Effect

Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.<p>See It, Eat It, Regret It<p>There …

Harley Pasternak Reveals the 5 "Small Habits" You Need to Lose Weight and Reset Your Mind

Harley Pasternak knows weight loss. With clients like Ariana Grande and Amy Schumer, the renowned celebrity trainer, nutritionist, and bestselling author is a true embodiment of the "no excuses" attitude. During a recent appearance on <b>Good Morning America</b>, Harley took a busy client through three …

Fitness

When You Read These 14 Quotes, You'll Feel Inspired to Crush Your Fitness Goals

Whether you're trying to eat healthier, exercise more, or take better care of yourself, progress is more likely to happen if you set specific, realistic, attainable goals. These quotes will motivate you to stick with your plan, crush your goals, then set new ones!

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Play the Name Game and Get a Personalized Workout Just For You

What's in a name? A great workout, that's what! Take your full name — first, middle, and last — and use our handy guide to create a killer personalized workout by matching the exercise associated with each letter of your name. It's a great way to create a fun and unique sweat sesh. Best of all, all …

Exercise

Why Superfoods are the Food of the Future

Don't worry, carbs can still be in the picture.<p>January 22, 2018<p>With the New Year recently behind us, many people are going into 2018 with resolutions …

4 Carbs Everyone Should Stop Eating, According To Experts

Say the word “carbs” to anyone trying to lose weight and she’ll launch into a tirade about how she had to give them up. It’s true, but not all carbs …

Nutrition

8 Anti-Inflammatory Foods You Should Start Buying At The Grocery Store in 2018, According To Weight Loss Experts

“Making it a habit to add anti-inflammatory foods to your plate each day means controlling hunger over time and preventing weight re-gain,” says …

Guardians Wanted: Why Destiny 2 has Become a Playerless Wasteland

Where Have All The Guardians Gone? The Erratic Pattern Of Destiny 2 Gamers<p>It’s hard to imagine a game that has had such a back and forth in the news …

Breath of the Wild

Destiny 2 - How To Be The Best Titan

Have you taken on the pride of being the strongest, most selfless class in Destiny 2? Good. Here are some important tips to help you succeed.

Destiny 2 - How To Be The Best Warlock

Wielding the elemental powers of the Warlock in Destiny 2 is no easy task, and Alessandro has some tips for handling the most electrifying class in the game.

Linksys’ new router puts your gaming needs before everyone else’s

You might not think twice about your router (unless it crashes), but gamers looking for every edge do. For those folks, Linksys has unveiled the $300 WRT32X Gaming Router, a model it developed in collaboration with Rivet Networks. It uses that company's "Killer Prioritization Engine" to reduce ping …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things

Greater happiness can be found in unexpected ways. Science says so.<p>We all want to be happier and feel a greater sense of fulfillment. That's why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier …

Happiness

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness