William Darcey

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The 2015 Spring Product Guide: Pre-Workout Supplements

1 of 20<p>Pre-Workout Supps<p>With summer fast approaching, it’s time to start looking good, and everything else that comes with it, using our 2015 Spring …

Make Heavy Rope Training Part of Your Workout Routine

There comes a point in every guy’s life that calls for change. Your fitness regimen is no exception. How many times can you bench those same plates? …

Exercise

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Health

2 Supersets for Six-Pack Abs

While the amount of detail in your abs is most directly related to what you stuff in your chew hole, don’t fool yourself into thinking that training …

4 Supplements to Help You Keep Muscle During Cutting Season

Its weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day …

4 Moves to Build Abs of Steel

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check. Most people who are …

Bodyweight Exercise

5 Ways to Shredded Abs

1 of 7<p>Abs of Steel<p>For great abs, you’ve gotta eat great. But if you’ve got that part down and want to have abs that really impress, you’ve got to …

Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different …

Metabolism

25 Tips to Help You Build Muscle and Get Stronger

1 of 8<p>Artiga Photo / Getty<p>Tips 1-3<p><b>1. Go heavy, then light:</b> Train with heavy loads one month, using sets of four to six reps. The next month, go …

60 Days to Fit: The Workout Plan

Exercise 1<p>3 sets<p>8 reps<p>-- rest<p>*Superset with Single-Arm Dumbbell Overhead Press<p>Exercise 2<p><b>Single-Arm Dumbbell Overhead Press</b> You'll need: Dumbbells How …

Lean Muscle Cardio Workout Guidelines

only_kim/Shutterstock<p>By now, if you’ve been listening, you know you need to add some form of cardio to your routine in order to keep shredding fat …

Exercise

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

5 Signs That Your Body Is Starving For Vitamins

"With today's diet of processed foods, it's easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues," says Dr. Susan Blum, the founder of the Blum Center for Health and the author of the new book The Immune System …

Nutrition

ECONOMIST: New Grads Should Approach The Job Market Like Dating In College

According to University of Michigan Economist Justin Wolfers, they're just being smart. NPR's Planet Money asked a series of economists what they would say if they were giving a commencement address. Here's an excerpt from Wolfers' response:<p>"<b>Approach your career ambitions the same way you</b> …

Employment

Entrepreneurship According To Drucker: Your 12 Keys To Success

No question Peter Drucker is a legend.<p>A man with a seriously keen eye for business — his insights still apply to entrepreneurs everywhere.<p>And even though Drucker is deceased, you can hear his words of wisdom calling from the grave if you listen closely.<p>In fact, I finally had the opportunity to open</i> …