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Should Schools Teach Kids to Meditate?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on?<p>Each year, meditation becomes more of a trend. Celebrities like Jerry Seinfeld and Goldie Hawn, businessmen like Bill George of Goldman Sachs and Exxon Mobil, and News Corp chairman …

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine

Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not …

A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation

Abstract<p>Psychological stress is a major provocative factor of symptoms in chronic inflammatory conditions. In recent years, interest in addressing …

Mindfulness Based Meditation and Martial arts

<b>Mindfulness Based Meditation and Martial arts – A Discussion.</b><p>Mindfulness.......... the new buzz word to promote emotional health, life style …

A randomized, controlled pilot study of mindfulness-based stress reduction for pediatric chronic pain. - PubMed

CONTEXT:<p>It is estimated that 1 in 5 children in the United States is affected by chronic pain. Increasing adaptive coping strategies and decreasing …

Pain

Mindfulness-based relationship education for couples expecting their first child--part 1: a randomized mixed-methods program evaluation.

2015 Jan;41(1):5-24. doi: 10.1111/jmft.12066. Epub 2014 Jan 17.<p>1La Salle University.<p>Abstract<p>This article is Part 1 of a two-part series, in which we …

Mindfulness

Mindfulness-based stress reduction for people with chronic diseases.

2010;16(3):200-10. doi: 10.1071/PY09063.<p>1Australian Institute for Primary Care, La Trobe University, Bundoora, Vic. 3086, Australia. …

Chronic Disease

tunedbody.com is coming soon

Mindfulness Meditation Is the Direct Way to Happiness

We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently, who said, "With all the mass overstimulation and continuously heightened levels of stress, it's easy to see why we're all going …

Meditation

Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

Sleep troubles -- including insomnia and disturbed sleep -- are a common side effect of cancer and cancer treatment, affecting as many as 59 percent of patients. But a new study shows that cognitive behavioral therapy and mindfulness-based stress reduction are effective at decreasing symptoms of …

Mindfulness-Based Childbirth and Parenting

This program is an invitation to begin or deepen the practice of mindfulness for meeting the profound mind-body changes during pregnancy, childbirth …

Mindfulness

Mayo Clinic Health System in St. Peter offers stress reduction course

Mayo Clinic Health System in St. Peter offers an eight-week Living Life Mindfully: Mindfulness-Based Stress Reduction course from 5 to 7:30 p.m. …

Mindfulness

Mindfulness–Based Interventions

<b>Mindfulness-based interventions</b>, therapeutic approaches grounded in mindfulness, promote the practice as an important part of good physical and …

Mindfulness

Medical advice from the Dalai Lama's doctor

A young girl bravely stood to ask the Dalai Lama's doctor a question, and he gave her an unusual answer.<p>Dr. Tsewang Tamdin, a world-renowned expert in Tibetan medicine, visited Emory University in Atlanta on Monday as part of his effort to reach more American medical practitioners. He wants to …

Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled ... - PubMed

2012 Oct;26(7):1095-101. doi: 10.1016/j.bbi.2012.07.006. Epub 2012 Jul 20.<p>Mindfulness-Based Stress Reduction training reduces loneliness and …

Mindfulness

Online MBCT

<b>Online Mindfulness-based Cognitive Therapy (MBCT) for Depression</b><p>The introduction of mindfulness into Cognitive Behavioral Therapy (CBT) has …

Effects of mindfulness-based stress reduction on distressed (type D) personality traits: a randomized controlled trial.

2013 Aug;36(4):361-70. doi: 10.1007/s10865-012-9431-3. Epub 2012 May 15.<p>1CoRPS, Center of Research on Psychology in Somatic disease, Department of …

Mindfulness

Julie Myerson: how mindfulness based cognitive therapy changed my life

After a lifetime spent suffering from anxiety, a GP's recommendation of a six-week mindfulness course changed everything – at last I made peace with the workings of my mind<p>Is anyone genuinely surprised by the findings of this week's report suggesting that mindfulness based cognitive therapy (MBCT) …

CALM Pregnancy: results of a pilot study of mindfulness-based cognitive therapy for perinatal anxiety.

2014 Oct;17(5):373-87. doi: 10.1007/s00737-013-0402-7. Epub 2014 Jan 22.<p>1MGH Institute of Health Professions, School of Nursing, 36 1st Ave, Boston, …

Depression

A COMPARATIVE ANALYSIS OF ACCEPTANCE AND COMMITMENT THERAPY AND A MINDFULNESS-BASED THERAPY WITH PARENTS OF INDIVIDUALS DIAGNOSED WITH AUTISM SPECTRUM DISORDER

Abstract<p>Great national attention has been afforded to the development of effective treatment approaches for individuals with autism. However, a void …

Autism

New Multiple Sclerosis Mindfulness Based Interventions Systematic Review Published For Patients | BioNews Texas

Common stressful conditions of <b>Multiple Sclerosis</b> (MS) often include depression, anxiety, pain and fatigue. <b>Mindfulness based interventions</b> (MBIs) help …

Online Therapy with an Online Mindfulness Therapist

Last Updated: 24th October, 2017<p>ONLINE MINDFULNESS THERAPY via SKYPE<p><i>Treat the underlying cause of your anxiety and depression. Mindfulness Therapy</i> …

Mindfulness: a beginner's guide

A report published this week analysing data from 47 clinical trials involving 3,000 participants suggests that mindfulness, a meditation technique aimed at focusing the mind on the present moment, produces measurable improvements of up to 20% in symptoms of anxiety and depression compared to people …

We Need To Take Meditation More Seriously As Medicine

To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate before or after surgery to ease my anxiety or post-operative …

Proof That Meditation Helps Drug Addiction

When a loved one is ready to battle drug addiction there are many aspects of treatment to consider.<p>One of the most successful treatments is addiction …

Why 2014 Will Be The Year Of Mindful Living

Mindfulness, it seems, is having a moment. 2013 saw a significant spike of interest in holistic health and mindfulness practices like yoga and meditation (not to mention a number of celebrities and CEOs hopping on the mindfulness bandwagon) and it's a trend that will likely continue to gain …