dap9u

10 Flips | 3 Magazines | 7 Likes | 2 Following | @dap9u | Keep up with dap9u on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dap9u”

How to move your iTunes library to an external hard drive

After decades of digital music, it's not unlikely if you've amassed quite the collection of music on your computer's hard drive. If your iTunes …

Operating Systems

How to Eat Like UFC Champ Georges St-Pierre

UFC fans have been waiting with bated breath for Georges St-Pierre to step back into the ring. The former UFC welterweight champion, called GSP by …

Nutrition

5 Basic Tips for the Beginner Vegetable Gardener

<i>Welcome t</i><i>o</i> <i>Redeem Your Ground's</i> <i>Doug Scott</i><i>, an Atlanta landscape designer,</i> <i>blogger</i><i>, husband, and father of two young daughters.</i> <i>This is the first in a</i> …

Brightly Colored Bedroom Inspiration

(Image credit: Idha Lindhag)<p>When choosing colors for their bedroom, most people pick something a little subdued, a light or neutral color that …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

HOW TO GAIN MUSCLE FAST: BULK UP

Lifting weights will get you big, but there’s much more to it than picking things up and putting them down. There’s what to train, when to train, how …

Fitness

The Truth About Soreness

Here's what you need to know...<p>Getting really sore after lifting weights doesn't necessarily mean that you had a good workout that will lead to …

Muscle