Dany Olickal

384 Flips | 37 Magazines | 2 Likes | 5 Following | 1 Follower | @danyolickal | Keep up with Dany Olickal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dany Olickal”

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

The Best Bodyweight Workout for Runners

Run StrongThe bodyweight routine that will make you a better runner.Runners don't always have the best track record (sorry, couldn't resist) when it …

15 Healthy Sandwich Ideas That Make Lunchtime Sensational

When you need to change up a stale lunchtime routine, a sandwich is the perfect place to start. Something as simple as two pieces of bread leaves room for an indefinite amount of stacked creations. And when done the right way, it makes for a filling, healthy, and nutrient-rich option. Let the …

Finally Get in Shape With These Tips From Obi Obadike

Noel DagantaKiley LynchObi ObadikeThe celeb trainer on overcoming the #1 fitness obstacle—and more.If you’re interested in getting ripped, you’ve …

Ready, Set, Run! Training Plans for a 5K, 10K, and Half-Marathon

5K, 10K, and Half-Marathon Training Plans<p>Run a 5K in 6 Weeks<p><b>Why try it:</b> Running can kick-start a healthier lifestyle or help you bust through a …

Marathons

Healthier Super Bowl Appetizers & Game Day Food

Lighter Super Bowl Appetizers & SnacksThere’s just something about gathering together with friends and family for the big game … and eating super …

3 Moves for More Muscle: Day IV

James MichelfelderMore Muscle IVA three-move workout for building upper-body strength.This DAY IV of the 3 Moves for More Muscle Program. You can get …

Lose Weight With These 32 Lunches Under 400 Calories

When you're looking for a light and healthy lunch, it's important to take calorie counts into consideration. But you also want the right mix of fresh ingredients that will keep you feeling full and satisfied. If you're in need of some homemade inspiration, look no further than these 32 healthy, …

Healthy Eating

5 Hearty Salads That Are Outrageously Delicious

Salads don't always need to be starters or sides. These crave-worthy salads will take center stage at meal time -- and no one will leave the table hungry, I assure you.<p><b>1. French Lentil Salad with Goat Cheese</b><p>Earthy French green lentils, creamy goat cheese, and crunchy vegetables make a hearty and …

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

6 Essential Blood Tests You Should Have

Order these at your next physical and you’ll be doing more than just kicking the tires<p>Men spill it, seal friendships with it, and, if they’re aging rock guitarists, have it purified at Swiss clinics. But blood also tells a detective story.<p>Just as the amount, color, odor, and feel of the oil on a …

The Best Youtube Channels You Can Work Out to Right Now

It’s cold. The gym is crowded. Might as well stay home and watch videos...<i>workout</i> videos. Here are some of our favorite ways to get fit with …

Yoga

Diego Forlan: My 24-hour food diary

<b>8AM: BREAKFAST</b><i><br>Diego Forlan:</i> I start the day with a plate of pineapple. I like sweet things and the taste wakes me up. Then I’ll have some toast – …

How two very different architects refined India’s public spaces

In a single week this June, the world of architecture lost two artists who celebrated modern India through buildings, landscape, sculpture and gardens. Charles Correa, India’s best known architect, died on June 16 in Mumbai. Nek Chand Saini, the creator of the Rock Garden in Chandigarh, died on …

India

Five Trips That Changed My Life

Traveling has its challenges—canceled flights, lost passports, maxed-out credit cards, security scares, you name it. But more often than not, at the end of the day, the thrill of becoming acquainted with a new place—and the people who call it home—outweighs the risks of leaving home. It can even be …

South America

5 Moves That Are Great for Masturbation

Because your solo-sex life could use some spicing up, too.<p>When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine very often. But even if you have your style down pat, your solo sessions can be just as experimental …

These Tricked Out Salads by Jamie Oliver Will Cause Serious Lunch Envy

What’s worse than not having time to make yourself a weekday lunch? Being the owner of a sad looking desk meal. Shades of brown against a white paper …

Food

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

11 Tablescape Ideas to Inspire Your End-of-Summer Party

Raise a glass to the waning days of the season with enchanting settings that suit any style.<p>Raise a glass to the waning days of the season with enchanting settings that suit any style.

A Classic Connecticut Home That Simply Adores Blue

You can find nearly every shade in this shingle-style New England house.<p>For this spacious new shore front home on Mead Point in Greenwich, Connecticut, architect Douglas VanderHorn created a classic look reminiscent of New England in the early 1900s that takes advantage of modern construction and …

Living Rooms

Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

9 Ingredients That Should Never Be In Your Protein Powder

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and …

Pumped Up Shoulder and Arm Workout - Big Arms

The concept of spending hours upon hours in the gym is long, long gone. High intensity in shorter time is where it’s at these days, and rightfully …

Yoga For Explosive Strength

Try this yoga sequence, designed to maximize gains and speed recovery of power lifters and competitive athletes<p><b>Runner’s Lunge</b>Come onto your hands and knees with hands directly below shoulders and knees aligned with hips. Bring right leg forward, placing right foot beside right hand. Keeping left …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

6 Moves for Better Sex

Tired of the standard guy on top, girl on bottom? These creative sex moves will put a new twist on missionary style<p>Missionary is the Jan Brady of sex positions—dismissed as plain and boring, never picked first, forever in the shadow of flashier poses such as girl on top, from behind, and reverse …

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

How to Add 5 Pounds of Muscle in a Month

Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you’re a mass monster-bodybuilder, …

10 New Zealand Roads You Have To Drive

Cross the Tasman and you’ll find yourself in a land of marvels, both natural and man-made. Just 4.5 million New Zealanders are scattered across the …

New Zealand

Spiralized Mediterranean Beet and Feta Skillet Bake

Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main …

Food