danwolfik

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Mountain Bike Australia

All News<p>Mountain Bike Australia (MTBA) has announced a partnership with University of New England (UNE) to live stream the 2018 National …

Australia

Flow HQ is practically awash with froth right now, as we admire the curves of our new Pivot Mach 4 Carbon Shimano XTR Di2 long term test bike. Later this week we'll be bringing you a full build report - this was the first time we've built a Di2 bike and we learnt a lot of things along the way. @pivot_cyclesusa @pivotcyclesaus @rideshimano @shimanoaustralia #mtb #flowmtb

5 foam roller exercises to roll out tight muscles

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health — but you need to persevere and …

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …

Point/Counterpoint: Lactic acid, debunked

Earlier this week, we published a training article that originally ran in the Dec. 2013 issue of <i>Velo</i> magazine. That article, which focused on …

Genetic Engineering

Avoid Indoor Trainer Boredom

Get the most out of winter training, without losing your mind<p>A stationary bike trainer is a useful tool, but like any tool, it only helps if you use it the right way. Here, James Herrera, MS, founder and owner of elite coaching program Performance Driven, USA national BMX team coach, and the man …

Breaking News: Day three of the Andes Pacifico race by Santa Cruz Bicycles is over and there has been blood, sweat and tears. With just one day of racing left, who will be victorious? Full story and results here: http://enduro-mtb.com/en/race-report-andes-pacifico-presented-by-santa-cruz-day-3/

Burn More Fat

These cycling workouts will help you lose those last five pounds.<p>This training plan is designed for cyclists who have been riding consistently but still feel like they have five to 15 pounds to lose. Your short-term goal should be to drop 0.5 to 1.5 pounds weekly. Shedding that stubborn spare tire …

Ultimate Enduro MTB Training Part 1: Fixing the cracks! | ENDURO Mountainbike Magazine

Know-How<p>Add Comment<p>With the 2014 racing calendar filling up fast, no matter if you are looking to race internationally, or just want to scare your …

Stretching