Dan Wikert

115 Added | 9 Magazines | 7 Likes | 1 Following | 1 Follower | @danwikert | Keep up with Dan Wikert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Wikert”

2 Trainers Tell Us Why Kettlebells Are Way Better For Fat Loss Than Dumbbells

It's easy to get stuck in a routine of movement when you're working out regularly. As much as you love working out with dumbbells and the barbell, there are so many other things you could be doing at the gym to improve your fitness. We spoke to two different trainers about why the kettlebell should …

Exercise

It's Time to Let Go of Tired Teaching Habits

Guest post by Aric Foster<p>The first time a grading guru told me that points and percentages were unhealthy and perhaps immoral, I was first shocked, …

Teaching

Burn That Fat And Build Your Strength With This Kettlebell Workout Routine - Fitness & Workouts

Honestly speaking, kettlebells are way better than your dumbbells. Period. They have been proven quite effective for strength training if used in the right manner. One of the many reasons why gym lads prefer using dumbbells over kettlebells is because most of the time they aren't sure how to use …

Exercise

9 Inspiring Quotes From One of the Most Anticipated Leadership Books Ever Published

Marshall Goldsmith, Simon Sinek, Stephen M.R. Covey, Bren Brown and the rest are featured on this important, new book release.<p>Hailed by its publisher as "the most comprehensive and wide-ranging guide on the subject of servant leadership ever produced," the newly-released <i>Servant Leadership in</i> …

Leadership

25 Dad Jokes That Are All Funny, No Filler

Jokes are funny, but dad jokes are funnier.

Jokes

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

Holistic Medicine

Best Board Games 2018: 9 ideas to liven up your next gathering | Trusted Reviews

<b>Everyone loves a board game. Even the people who say they don’t. They’re the ones who suddenly get ultra-serious about whether they get to collect</b> …

The 25 Best True Crime Books Every Person Should Read

Because nonfiction is often sometimes more terrifying and unsettling<p>For every suspense novel that shocks and awes readers, there are real life stories that make fiction seem tame and predictable. True crime is a loaded genre: The best authors do not sensationalise violence and human suffering, but …

Books

Feet first (Short throw-ins)

by Tony Carr in Practice plans<p>Short throw-ins should be viewed as more than simply a way of restarting play – they’re also a means of keeping …

Best Apps for Teachers and Educators

Regarded as one of the most important jobs in creating a better future, teaching children is often considered to be a priority for many people. …

12 Weeks to Weight Loss: Your Free Workout Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Self-improvement

Share these 20 brilliant ideas with your favorite teachers (and everyone else)

• It’s 2018! Drop the double-negative zero. Let students revise until they get it right. And get your students to deliver TED-Ed Club talks! — Josefino …

Our new shooting cards. S/o to @Coachbnelson for making us these. http://t.co/MBKkM8lV4z

I want to start a new feature where I add new drills and plays on a regular basis. Today's drill of the day is a 1 on 2 zig zag dribbling drill that ...

I want to start a new feature where I add new drills and plays on a regular basis. Today’s drill of the day is a 1 on 2 zig zag dribbling drill that …

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

How to Discipline Stubborn, ‘Unpunishable’ Children

You might not be able to control their behavior, but you do have control over what they learn.<p>By<p>Jan 17 2018, 4:41 PM<p>Parents of strong-willed children …

Parenting

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

Muscle

A Writing Strategy That Works For Every Student, Every Time

A Writing Strategy That Works For Every Student, Every Time by Terry Heick Writing is difficult to teach, if for no other reason than it is also …

Creative Writing

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

How to lose weight in 10 Days

How to lose weight in 10 Days<p>Photo: Shutterstock<p>Figuring out how to lose weight often comes with the realisation that it won’t happen as fast as you …

Fitness

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

New York City

If You Want to Make a New Year's Resolution That Will Change Your Life (and One You'll Actually Stick To), Make It This | Inc.com

"I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends.<p>Some say they're going to hit the gym more often, others say they're going to lose weight. But the truth is few of them ever actually create positive …

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

Board Game Gift Guide 2017!

Know someone who will love a new board game for Christmas?Are you ready to find some great board games for your family and friends?<br>d<br>It’s time again …

Board Games

How to lose weight in a month

How to lose weight in a month<p>Photo: Shutterstock<p>The best way to lose weight is by making small changes to your eating habits. Quick weight loss diet …

Nutrition

Critical thinking: how to help your students become better learners

Want your class to make the most out of learning opportunities? Try focusing not just on the task itself, but how they approach it<p>Encouraging students to build awareness, understanding and control of their thought processes – also known as metacognition – has been identified by the Education …

Pedagogy

10 best exercises to help you lose weight - and keep it off

Don't have much time to exercise? Push ups are a great fat burner.<p>Health experts recently blamed supersized portions of pizza, cake, ice cream, and …

Exercise

The easy way to remove water stains from wood furniture

No need to go to the hardware store -- you have everything you need to remove water marks.<p>Nothing ruins the luster of wood furniture quite like a watermark.<p>Watermarks -- or water stains -- are often caused by cold glasses, spills, or hot dishes places directly on the wood. Luckily, though, they …

Woodworking