Dan Rawdgers

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Marijuana use by teens linked to permanent brain abnormalities later in life, increased schizophrenia risk: study http://natpo.st/13ekVgR

20 Little Changes for a Healthier Life

<b>Decorate Your Plate</b><br>A 14-year study found that men whose diets were highest in fruits and vegetables had a 70 percent lower risk of digestive-tract cancers. How to reach your quota: Never eat a meal that doesn't contain a vegetable or fruit. And no, fries don't count.<p><b>Dry-Brush Your Teeth</b><br>It cuts …

It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of most biceps routines are isolation moves like barbell and dumbbells curls. The fact is those are not optimal for biceps growth, but Nilsson curls solve the problem in a big way. The Nilsson curl is […]

It’s common bodybuilding knowledge that compound exercises are better for building mass than isolation exercises; yet the staple exercises of most …

Losing Weight, Keeping It Off Can Be Two Different Worlds

<b>By Maureen Salamon</b><i><br>HealthDay Reporter</i><p>FRIDAY, July 8 (HealthDay News) -- Many dieters feel jubilant when they reach their weight goal, only to find …

5 Dumbbell Workout Fat Burning Tricks

<b>You can burn major fat using a pair of dumbbells. Be prepared to go beyond using 5 and 10 pound dumbbells to make progress and start shaping your</b> …

Top 6 Training Tips To Increase Muscular Endurance

When most people think of muscular endurance they think of things like running and cycling. The fact is, muscular endurance is important to almost <b>any</b> …

7 foods that are good for you (despite their bad reputation)

Image: Shutterstock<p>Image: Shutterstock<p>A top GOP donor says he won't write another check to Republicans until they support an assault weapons ban<br>• Snap …

The Farmer's Walk Cure

Here's what you need to know...<p>If weakness is the disease, the farmer's walk will cure it. It will build muscle, slash fat, and crank up …

Should I use creatine supplements?

Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells.<p>It occurs naturally in red …

The Case Against Trap Training

Here's what you need to know...<p>Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …