Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing
While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber. But you don't have to just eat veggies all day long in order to lose
Does the fact that everyone—including your Aunt Joan—seems to be on the keto diet have you giving carbs everywhere the side-eye? Yep, the super-low-carb diet has even outed wine for it's carb content.
If you’re over 40 (or married to Sofia Vergara), the last thing you want to do is spend every waking hour in the gym. And that’s precisely why Men's Health June cover guy Joe Manganiello doesn’t always
One of the original superfoods, the benefits of blueberries have long been touted, thanks to their incredibly high levels of nutrients and antioxidants (especially considering their low calories — just
You shouldn't eat more than one snack a day. Yes, I know that's controversial in some circles, but it’s true. Especially if your goal is weight loss. Losing and maintaining weight is ultimately all about