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60 Day Revolution: The Workout Plan

Welcome to 60 Day Revolution!<p>Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, …

Workouts

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

6 Things About Your Clitoris You Probably Never Knew

<i>By Susan Weed for YourTango.com</i><p><b>Get reacquainted with the most erogenous female organ.</b><p>We all know that the orgasm is elusive for many women and that a woman's clitoris is the secret key to unlocking her sexual pleasure. In fact, the clitoris' sole purpose <i>is</i> your pleasure, but what else do we know …

Lips

Your Ultimate Physique: 13 Ways To Strip Fat & Build Muscle

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Okay, you want to strip some body fat and keep or …

5 muscle-building breakfasts

Eggs<p>Sunny-side up, scrambled, a nice hearty omelet—whatever way you like 'em, eggs are the perfect muscle-friendly food, so make them a morning …

56 Ways to Burn Belly Fat Faster and Keep it Off

10 Things You Need to Know About Seasonal Allergies<p>5 Upgraded Carry-on Sized Grooming Products for Travel<p>Is Your Dog Making You Sick?<p>The Most …

Fitness

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

Breakfast

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Super Shoulders! (Shoulders & Traps- Muscle Gain)

6-Move Full Body Fat-Burner Workout

Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

12 Minutes to 3D Delts

<b>Duration</b> 1 Day<p><b>Exercises</b> 1<p><b>Equipment</b> Yes<p>When training the shoulders, everyone does lateral raises and overhead presses. Yet these exercises neglect the …

Health

Low Carb, High Pleasure: Vegane Konjak-Nudeln für Figurbewusste

Düsseldorf.<p>Low Carb ist in aller Munde - und kann mit den richtigen Rezept-Ideen und Zutaten tatsächlich schmecken! Wer meine Fitness- und …

10 healthy #bedtime snacks #Food #health #tips http://t.co/nanan0AaAl

4 Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …

The Bodyweight 300 Challenge

Perform 100 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 100 reps in a row—you might do 20 squats, move on to 10 pushups, do 30 situps, do another 20 squats, and so on.<p>Watch the video above to see how to perform the exercises. Durkin completed this …

The Weight Trainer's Bodybuilding Diet

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding …

Nutrition

Abs 101 Workout for a Shredded Six-pack

eclipse_images / Getty<p>eclipse_images / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Picture this: Two guys strolling the beach, checking out bikinis, …