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​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

How to Make Pizza, According to a Real Italian Chef

When the pizza is delivered, rather than pacing yourself and just having a slice or two, you dig in and devour the whole eight-piece large pie. About …

How the Hells Angels Conquered Canada

And why they'll continue to be at the top of Canada's organized crime hierarchy.<p><i>This post originally appeared on VICE Canada.</i><p>There is a specific moment when the Hells Angels began their takeover of Canada.<p>It was December 5, 1977, and the Popeyes, a motorcycle gang based in Quebec, had patched over …

This Old iMac: Speed Up Your Mac By Installing OS X On An External SSD

It’s been quiet on the This Old iMac front lately, because I don’t have much more I can do with the tools at my disposal. I’ve sped up Photos and gotten rid of a lot of the dead weight that was weighing down my hard drive. And my 2011 iMac is better! But it’s still not performing like a 2015 iMac.<p>I …

iMac

The best way to completely wipe your Android device

The default data wipe tool in Android may not be enough to permanently eliminate personal data on your old device.<p>A study from security software vendor Avast has suggested that the factory reset option built into the Android operating system isn't effective in eradicating your personal data from …

Information Systems

Eating for abs: The beach-body diet handbook Men's Fitness

Fitness