Danny Mecca

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Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Fat-Burning Combo Crusher

<i>Burn fat and build muscle with this powerful one-two punch.</i> DIRECTIONS: After a 5-minute general warmup, set a timer for 12 minutes. Perform all …

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You!

<i>Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.</i><p>Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve …

How to Clean Your Coffee Pot

When it comes to eco-friendly housecleaning, white vinegar is like a magic potion, capable of cleaning everything from your washing machine to the kitchen sink. It's also the perfect solution to cleaning your coffee pot. <br>Since you use your coffee pot often — maybe every day — and always for the …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

10 best protein shakes: everything from vegan brands to the best tasting protein powder

A few years ago, protein shakes used to be solely restricted to body builders and olympians, and guzzling one them associated with instantly turning …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules …

Nutrition

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Healthy Eating

Stretching and Flexibility Exercises for Athletes

Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an …

3 Healthy, but Deeply Satisfying Breakfast Ideas

In the rushed, under-caffeinated reality that is most of our morning routines, it can be hard to prioritize healthy breakfast choices (and much …

The 50 best foods, drinks and snacks for healthy eating on the go

<i>Author and wellness expert David Zinczenko is sharing the top 50 healthy foods and snacks from Eat This, Not That! to help you make the best food choices when you have to eat in a hurry.</i><p>When we're on the go, we often don't make the healthiest food choices; after all, the most convenient foods tend …

How to Brew Cafecito (Cuban Coffee)

A Cuban coffee, or cafecito, is the nation's history in a cup. Iconic trademarks associated with a cafecito — such as its slightly bitter flavor, the …

Coffee

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

Include this in your diet to shed weight faster - IBTimes India

You need to include this superfood in your diet to lose weight quicker. Read to know more.<p>If you are looking for a natural and effective way to shed …

The workout that will shred fat with just a kettlebell

01<p>Kettlebell swings<p><b>Sets:</b> 3 / <b>Reps:</b> 30 / <b>Rest:</b> 60 seconds<p>Place a kettlebell a couple of feet in front of you. Stand with your feet slightly wider than …

Workouts

25 Healthy Sheet Pan Recipes That Will Make Your Life So Much Easier

Whether you are single or have a family to feed, it seems like every weeknight is a blur and trying to get dinner on the table isn't always the easiest feat. On top of that, eating healthy isn't always easy and oftentimes requires a decent amount of prep. And cleanup is a chore in itself when …

Cooking

How to Perform the Deadlift With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

7 Healthy Recipes to Eat When You’ve Gone Overboard on Sweets

There’s nothing like a sugar hangover to slow you down... big time. Whether you rounded up the Reese's or savored the Skittles, the …

Healthy Eating

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

3 Intense Hypertrophy Workouts for Serious Functional Fitness Athletes

When it comes to metabolic conditioning workouts, there can be a wide array of rep schemes, exercises, and expected training outcomes. Functional …

Exercise

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

Balsamic Chicken And Veggies Meal Prep Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …