Danielle Nelson

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Linguine with Tomatoes, Brie, and Basil

Linguine with Tomatoes, Brie, and Basil<p>Prep Time: 3 hours<p>Cook Time: 10 minutes<p>Yield: 4 servings<p>Ingredients<p>(Adapted from The Silver Palate Cookbook)<p>4 …

15-Minute Super-Toning Stair Circuit

<i>By Marissa Stephenson,</i> SELF<p>Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.<p>PHOTO GALLERY<p>15-Minute Super-Toning Stair Circuit<p><i>More from SELF: 20 Superfoods For Weight Loss Secrets To Firing Up Your</i> …

Weight Loss

20-Minute Power Workout: 2-in-1 Dumbbell Exercises for Faster Results

Complete this circuit three times a week on nonconsecutive days. All you need is a pair of dumbbells (try five to eight pounds) and a stability ball. Move from one exercise to the next without resting in between. When you’ve completed all eight exercises, rest for one to two minutes, slurp some …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

13 superfoods that can improve your life

These dietary dynamos fight everything from cholesterol to cancer, helping you live a longer, healthier life.<p>Not all foods were created equal — some …

Nutrition

Be Your Own Personal Trainer: 4 Ways to Strength Train On Your Own

<b>Make Very Specific Plans</b><br>Because I had registered for ETC, I felt accountable and didn't miss a single session. I didn't have to wake up and make a split-second decision as to whether I should sleep in or go for a run or hit the gym or ride my bike—I had a <i>plan</i>. That's the key, says Weiss. Her …

3 Ways to Get Fit with a Jump Rope

Ready to give it a try? Before you do, note that jumping rope can be harder on the body than you remember from when you were a kid. "Make sure to stretch, especially your quads, hamstrings and calves," says Shear. Once you're appropriately limbered up, grab a rope and give these three variations a …

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<b>Natural metabolism boosters that help increase your metabolism levels, rev up your calorie burn for faster fat and weight loss.</b><p>If you’ve been trying …

Wellness

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Negative thinking is essentially a state of mind that influences a person to look at the downside of every situation instead of focusing on the …

Self-help

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

Nutrition

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There’s lots of hype surrounding brain exercises or so-called “brain training” and while there’s some anecdotal evidence to suggest that mental …

The One Neck Stretch No One Is Doing

How to Budget Your Money With the 50/20/30 Guideline

When it comes to money, there’s certainly no shortage of ways for us to spend it—food, rent, retirement accounts, a down payment on a house, gym …

Personal Finance

10 Cocktails for Mother's Day

Sure, you could bring mom a dozen tulips, or surprise her with a nice box of fudge, but what about a perfectly crafted cocktail? Pick the one she'll love most, grab some good cheese and crackers (and okay, maybe flowers, too), and her Mother's Day just got a whole lot better. When it's time to go, …