Danny Duran

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A Simple 5 Step System to Learning Songs

In order to learn easy guitar songs, right through to the most complex of tracks, it is advisable to stick to a tried and tested system that works …

Electric Guitar

Foam Rolling for Surfers in 5 Minutes

Photo: Shutterstock.<p><b>Foam rolling is a great first step in improving your mobility for surfing.</b> Foam rollers are the poor man’s massage therapist, …

​​This Chocolate Peanut Butter Parfait Is the Perfect Breakfast | Men’s Health

1 cup 2% plain Greek yogurt<p>1 Tbsp chocolate protein powder<p>2 Tbsp peanut butter<p>2 Tbsp PB2<p>1 banana, sliced<p>1 tsp. chia seeds<p><b>How to make it:</b><p>1. In a bowl, thoroughly mix together the yogurt, protein powder/cocoa, and peanut butter.<p>2. In a separate bowl, toss together the PB2 and banana, coating the …

Video Lesson: Learn to Play Fast by Practicing Slowly

Bill EvansJanuary 14, 2018<p><b>From the March 2018 issue of Acoustic Guitar | BY PAUL MEHLING</b><p><b>THE PROBLEM</b><p>You want to play with more clarity and …

Electric Guitar

Lick Of The Day 47 - Use The Whole Fretboard In One Lick - Southern Rock Licks - Guitar Lesson

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

Which Harmonica to Buy or Purchase to Get Started? Best One, Harmonica Keys

<b>Preview a "Full-Length Live Harmonica Class"</b><p><b>Key of "C" Diatonic (standard 10-hole) Harmonica-</b> You'll need a good quality diatonic type harmonica to …

​5 Things I Learned From Throwing My Legs Up a Wall Every Day

Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made. ​<p>When I first heard about the legs-up-a-wall pose, I had to try it. Lately I had been ramping up my workouts, but I hadn't done anything to alleviate the inevitable soreness that followed in …

Handbags

Google Assistant can ID that song for you

You don't need to have a Pixel 2 to get a built-in song identifier anymore: Google has finally given Assistant the ability to compete with Shazam. Next time you hear a nice tune playing, you can simply ask Assistant "What song is this?" and it will reply with the title and artist. It will also toss …

Phil Edwards: First SURFER Poll Winner

SURFER’s 1963 readers nailed their first vote<p>The roster of surfers Phil Edwards beat to win the inaugural Surfer Poll Awards in 1963 is absurd. Here, …

Alcohol

Improve your strumming and picking in 20 minutes with this easy guitar lesson

<b>It may not sound like the most exciting part of playing the guitar, but how you pick the strings has a big effect on both rhythm and lead …

Video Lesson: Learn to Play Your Favorite Songs in Any Keys

Bill EvansSeptember 10, 2017<p><b>From the November 2017 issue of Acoustic Guitar | BY TIM BERTSCH</b><p>Weekly Workout lessons usually involve techniques that …

Electric Guitar

Kansas basketball: Players, peers show support for Bill Self at Hall of Fame induction

<b>SPRINGFIELD, Mass.</b> -- Bill Self seemed calm, cool and collected during his 9 minute, 58 second speech for his induction into the Naismith Memorial …

Basketball

Widespread Panic & Tedeschi Trucks Band: You Can’t Always Get What You Want

I love how the Tedeschi Trucks Band loves to collaborate with other artists and bands. Here they are performing the Stones’ classic “You Can’t Always …

Guitar

Tip: The Real Cause of Muscle Cramps

It's not dehydration. Here's the real problem and how to prevent it.<p>Stop Blaming Cramps on Dehydration<p>The cause of exercise-associated muscle cramps …

Exercise

Video Lesson: Learn Neil Young’s Simple but Singular Style

Bill EvansAugust 19, 2017<p><b>From the October 2017 issue of Acoustic Guitar | BY ADAM LEVY</b><p>Some guitarists search obsessively for novel chord voicings to …

Guitar

The Ultimate Arm Workout Only Takes 12 Minutes | Men's Health

Then you move right to the triceps for the final 90 seconds. You start with the weakest position (single-joint, isolation) and move to a stronger position (more compound, multi-joint) every 30 seconds to allow you to keep pumping out reps for some serious metabolic stress on those muscles.<p>To recap, …

The Upper-Body Stretch That Builds Muscle | Men's Health

Try it as a warmup before an upper-body workout or save it for the finish to “reset” your muscles to their natural resting length.<p>Set a timer for 2 minutes. Hold the EQI pullover extension as long as you can. Try to make it until the timer goes off.

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.<p>You've probably seen that guy at the gym awkwardly stroking his groin or inner …

Pain

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Biomechanics

Make the Easiest Steak Sauce Known to Man

The best part? If you’re already cooking the steak, you only need one extra ingredient<p>Bottled steak sauces are good for pretty much only one thing: covering up the taste of crummy steak.<p>The best steak sauces elevate the meaty, savory, caramelized flavors of flame-cooked beef.<p>And, for that reason, …

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.<p>Maybe you think you're protected from the sun …

Guitar Chords for Beginners: 7 Numbers and Endless Chords | Guitar Control

How Can I Banish That Pain in My Butt?

Piriformis syndrome can wreck a runner’s routine. Here's some advice to prevent it.<p><i>Jack asks: I am experiencing a deep pain in my buttock. Sometimes it seems to be going down the back of my left leg. I've taken some time off from running and it doesn't seem to be any better. A runner friend</i> …

Massage Therapy

4 Simple Exercises to Get Your Glutes Fired Up

<b>Your glutes are an incredibly important muscle group for many reasons</b>, including preventing injury, improving performance, and helping you fit nicely …

Workouts