Daniel McLaughlin

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Lemon Chicken with Smashed Sweet Potato | Jamie Oliver

​ How to Build Stronger Glutes Using Just Your Bodyweight | Men’s Health

The key to a proper glute bridge is to keep your abs braced with your ribs down, and maintain that as you extend through the hips and as you lower. At the top of the bridge, you might be tempted to extend your lumbar spine for height, keeping your abs tight and your ribs tucked down should help you …

A former Lehman Brothers trader says it's time to buy brick-and-mortar stocks

Sound familiar?<p>That's the accepted wisdom.<p>Is Amazon a great business? Yes.<p>Is a department store a bad business? Probably.<p>Does Amazon get 100% market share, with department stores getting zero? <i>Probably not.</i><p>Amazon has over 80 million Prime subscribers in the US. It's not quite saturated, but it's …

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5:2 diet: healthy fasting recipes 250 calories or less

<b>Read our comprehensive guide to the 5:2 diet</b><p>All recipes serve one, but can be multiplied up.<p><b>1. Scallops with pancetta and leeks</b><p>Scallops are good news for fasters, with relatively few calories but lots of flavour.<p><b>Boys’ perk:</b> add an extra slice of pancetta<p><b>Ingredients</b><br>2 paper-thin 8g slices of pancetta …

Use This Secret Code to Help You Improve Your iPhone Signal

Who knew.<p>A secret iPhone hack has emerged that makes seeking out solid signal easier by showing you how good your connection is in a number rather than an antiquated bar chart system. It's surprisingly simple; you just need to enter a secret code to pull up your iPhone's Field Mode tool.<p>The code …

Mobile Technology

In-Flight Travel Essentials That Keep Andrew Knowlton Sane

Here’s how a few essentials keep restaurant and drinks editor Andrew Knowlton sane and comfortable during his frequent travels.<p><i>Air travel isn’t easy these days. Restaurant and drinks editor Andrew Knowlton does a lot of it, for restaurant scouting and food events like Expo Milano. These are the</i> …

MacBook Air

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

Climbing

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Health

4 High-Intensity Fat-Burning Finishers

<b>Fran Junior</b><p><b>Do it:</b> Perform three sets. During the first set, do 21 reps of the dumbbell thruster, and then immediately do 21 pullups. In the second set, do 15 reps of both exercises. In the last set, do 9 reps of each movement. Rest only when needed.<p><b>1. Dumbbell thruster</b><p>Stand with your feet …

30-Minute Crazy Tough Cardio Workout

With each work set, you should try to reach 80% or more of your max heart rate. This type of anaerobic intensity crushes calories and creates an oxygen debt that boosts your post-workout metabolism. The result is an afterburn that melts fat for hours after you’re finished.<p>Plus, doing round after …

The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

The Protein Shake That Helps You Build Muscle Faster | Men's Health

The latter is where most guys mess up, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “A lot of guys just don’t realize just how much they have to eat if they’re trying to add lean mass,” he says.<p>Your move: Drink a daily super shake—a …

Exercises for Big Calves

Your calves are the perfect candidates for HFT because they <i>already</i> recover quickly. They have to—you spend hours walking on them, after all. That means you can work them more without compromising your workout the next day. Other muscle groups couldn’t handle that.<p>Increasing training frequency …

50 Tips for Better Sex | Men's Health

The 50 Best Men's Health Sex Tips Ever<p>The best sex advice from the Men's Health archives<p>We mined hundreds of Men's Health articles about sex and relationships to find the all-time best tips we've ever given about meeting women, wooing them, and being the best lover they've ever had. You can thank …

16 Tricks for Hotter Monogamy

<b>Love Less, Want More</b><br>Energy often fades with time because we grow to love each other too much. Yes, too much. Forget all that treacle about how sex is enriched by attachment. If it were, why are you still flashing back to that tall chick from Dayton who slipped into your dorm room freshman week at …

Short Cardio Workouts | Men's Health

If your primary goal is to be healthy, then the harder you work, the less time you need to exercise, says Gibala.<p>For instance, you’ll expend more energy performing a higher intensity activity like running stairs for just 10 minutes than you would jogging at a leisurely pace for a half hour.<p>Yes, we …

Fat-Burning Workout Finisher

Performing slow, controlled exercises that zero in on your hips and shoulder muscles—like you do in the finisher shown in the above video—can also increase your calorie burn and provide a great challenge to cap your workout, he says. That’s because those two groups contain some of the most …

50 Cast-Iron Skillet Recipes

Put the hardest working pan in your kitchen to good use.<p><b>If you want a good, hard sear on a piece of meat</b>, grab a cast iron skillet. Looking to add minerals to your food? Ditto. Just want a workhorse of a pan that will take you from fried eggs to a free-form apple galette? You know what to do. The …

Cooking

Weekend Challenge: Speed and Strength

The 5-Minute Speed and Strength Challenge<p>Test your brawn, push your conditioning, and boost your athleticism with this 3-move drill<p>You don't need to be one of the biggest guys on the court or the field to play huge. If you want to be an unstoppable athlete, you need to concentrate on increasing …

3 Training Secrets That Will Make You Instantly Stronger

If your legs are beginning to feel like jelly during your last couple squat reps, try taking a wider stance. This shortens the distance between your glutes and the floor, decreasing the distance you have to move the weight, according to a study published in the <i>Journal of Strength and Conditioning</i> …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

How to Cook Steak and Spicy Beef Salad Recipe - Gordon Ramsay

Stuffed Roast Chicken with Chorizo - Gordon Ramsay

Strisce alla Chiantigiana

4 Servings<p>Strisce means strips—any long pasta will work—and Chiantigiana refers to the Tuscan wine used to flavor the sauce.<p>October 2013Print<p>Ingredients<p>8 ounces pappardelle or 12 oz. spaghetti<p>Kosher salt<p>1 tablespoon olive oil plus more for serving<p>½ red onion, thinly sliced<p>4 ounces pancetta, cut …

Italian Food

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

How to roast potatoes

For perfect roast potatoes:<p>Heat oven to 200C/fan 180C and preheat your baking tray and fat (such as sunflower oil or duck/goose fat).<br>• Peel and cut …

Potatoes

Chicken & sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further<p>Ingredients<p>1 tbsp sunflower …

Curries

Family meals: Easy fish pie recipe

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the …

Fish Pie

Smoked mackerel & potato bake

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too<p>Ingredients<p>700g potato, cut into 3cm cubes<br>• 1 …

Fish