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101 Best Running Tips | Men's Health

“Don’t fight the wind, man,” he said. “Wait until the turnaround, then pick up the pace when the wind is at your back.”<p>The sheer simplicity of that advice! Until he mentioned it, I was dug in. Wind be damned, I was going to keep my pace or die trying. Thanks to that veteran marathoner’s advice, I …

Square CEO Jack Dorsey Says If You’re Making Decisions, You’re Not Leading | Inc.com

<b>The Manager--How Not to Do It</b><p>Marissa Mayer, CEO of Yahoo, is famous for having up to 70 meetings, and receiving 3,500 to 4,000 emails, each week. She has joked about having people in line outside her office and needing a "take-a-number" machine to manage the traffic.<p>This is not leadership, it's …

Leadership

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Shutterstock<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

Public Speaking Tips: How to Capture and Hold People's Attention | Inc.com

In my mind, there are two kinds of attention: neck down, and neck up. Neck-up attention is when the listener has to make an effort to pay attention. Neck-down attention is when the listener is riveted to the speaker: she can't help but pay attention.<p>Please note that, in our language of English, …

Ronald Reagan

The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

Run Faster By Focusing on an Object in the Distance

Those of us who've made fitness part of our New Year's resolution may find their focus waining. The winter ritual of hopping on a treadmill and just …

What to Eat for an Upset Stomach

Got an upset stomach? Quit your bellyaching and eat one of these healing foods, like fennel and peppermint.<p>We've all been guilty—at least once or a dozen times—of overindulging. Whether it was one too many saucy Buffalo wings, a slice of chocolate cake that was a <i>little</i> too big, or we overdid it …

Alternative Medicine

10 Juices and Smoothies We Love

Our all-time favorite recipes for liquid lunches, post-workout snacks, and morning meals on-the-go<p>The walnuts in this divine vegan shake provide …

Healthy Eating

Why Endurance Athletes All Swear By Beet Juice

The benefits of beetroot juice include helping you run faster, pedal harder, and workout longer. But Is it really a powerhouse veggie, or just a …

Please Your Knees

The joint operates so efficiently that we barely notice it—until something goes wrong. Here's how to keep yours working smoothly on and off the bike.<p><b>42:</b> Percent of cyclists who experience knee pain. The leading causes are overuse and improper bike fit.<p><b>Your Knee</b><br>(A) femur<br>(B) IT band<br>(C) patella<br>(D) …

Cycling

Are You Really Happy? These Are 5 Traits of a Happy Person

Happiness is a universal want. If you ask people what their goal in life is, the most prominent answer would be happiness. They may not use that exact word. Instead they could say to be rich, land their dream job, or start a family. That's what they link to the feeling of happiness. At the end of …

Happiness

Traveling Internationally? Do These 20 Things First

Credit: Flickr<p>So you're ready to put that first stamp in your passport? Or it has been years since your last big vacation? Here's a list of 20 tips you should do or bring before your trip if this is your first time traveling abroad or if you need a refresher.<p><b>Security & Health</b><p>• <b>Check in with your</b> …

Guide Books

Get Porn off Your Computer

You may think you got rid of all the dirty secrets on that computer you're planning to sell, but you've probably missed a few things. And I should know, because I'm the guy who cleans it.<p>My job basically amounts to a computer janitor. I mainly operate freelance on Craigslist and other online sites …

8 Foods Celebrity Fitness Trainers Won't Eat

<b>Tara Stiles: Alcohol</b><br>If you want to erase a few years from your face, then stop with the fancy cocktails, says yogini Tara Stiles: "No one wants to hear this one, but if you want your body to operate optimally and look fantastic—and younger—avoid alcohol." If Tara's client, Brooklyn Decker, is …

7 Habits of Exceptionally Rich People | Inc.com

Usually, becoming a millionaire isn't an accident. Absolutely, it's possible to win the lottery, but the odds are 1 in 304 billion. Plus, with modern-day medicine, your rich parents may live longer than you. You have to have a plan. I am not pretending to be a millionaire. However, I've had the …

Self-improvement

15 Things Not to Do in New York City

No matter how many times you've been to New York, the city can overwhelm you with its plethora of sights, museums, restaurants, activities and more. Unfortunately, many visitors make the mistake of spending their precious vacation time on the wrong things, or go about seeing the city in the wrong …

New York City

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

NPR

2 Powerful Tips You Can Use Now To Live Longer

Do you worry that you’ll run out of time on this earth before checking off all your bucket list items?<p>What if a simple change in your perception …

Outsourcing

Body Language Rules To Help You Command A Room

If there’s one force that can either sabotage or propel your message, it’s your body. With it, we can signal that we own the stage or that we bring irreplaceable value and importance to a meeting. Conversely, we can communicate through our bodies that we’re not totally bought in to our ideas…or …

Uncle AZ's Altoids Survival Kit

Introduction: Uncle AZ's Altoids Survival Kit<p>ALTOIDS SURVIVAL KIT<p>OK, to start, let me say that this falls into the “better than nothing” category, …

Knives

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

30 Creative Home Office Ideas: Working from Home in Style

Working from home has become more than a trend. Hard-working people the world over try to find the best way to accommodate a creative and inspiring …

10 Hacks for Stylish Air Travel

At one time or another, we all fly. Weddings, funerals, or vacations all require a boarding pass and a high level of patience. Flying has come a long way, but unless you've got a little extra cash to go first or business class, coach still leaves much to be desired in terms of comfort and ease. …

Airtime

The 25 Best Cities In The World, According To Travelers

Is your favorite on the list? Read about all the best hotels, resorts, islands, spas, and cruise lines in the world in Condé Nast Readers' Choice Awards 2014.<p>Readers' Choice Awards 2014<p>The Tourist Attractions That Are Actually Worth the Wait<p>The 10 Most Underrated American Cities<p>15 Places You Won't …

Travel

Running on "E"

Train on an empty tank to boost your fuel efficiency.<p>It's an indisputable fact that to run far and fast, you need to start out fully fueled. But during their prep for the Toronto Waterfront Marathon last fall, elite Canadian runners Reid Coolsaet and Eric Gillis adopted an unconventional approach: …

Fitness