Danny Anderson

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This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout

Grab a pair of dumbbells and get a total-body pump<p>There's nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these movements will work your whole body.<p>The deadlift and squat are arguably some of the most important …

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

Today's Workout 44: The 4-move routine to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>From your shoulders to your legs, there isn't a single muscle group in your body that gets left behind in this …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

Today's Workout 40: The pushup variation circuit for a massive chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off …

The ultimate spicy tuna burger

Tuna is the ultimate healthy no-brainer: It has a dense, beef-like texture and flavor but a fraction of the saturated fat, and is high in B vitamins, …

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Help stop the torture of gay men in Chechnya

The events of the last two weeks in the most controversial and oppressive region of Russia have left many activists and journalists in shock. According to various reports, including Human Rights Watch, hundreds of Chechen gay men have been captured, tortured and some even murdered for being …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

21 Books Every Gay Man Needs To Read Right Now

By Zach Stafford,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/131cYm1<p><i>Co-written with Nico Lang</i><p>1. <i>Giovanni’s Room</i> by James Baldwin (Zach’s Pick)<p>This was James …

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Celebrate St. Patrick’s Day With This Cheesy Shepherd’s Pie Recipe

St. Patrick’s Day is quickly approaching (is it really March already?!), and what’s the only thing better than baking a pie to celebrate? Baking a pie within a pie! This cheesy shepherd’s pie pie (no, that’s not a typo!) is a tasty mash-topped shepherd’s pie, all encased in a crispy pastry crust …

16 easy one-pot pasta recipes for delicious weeknight dinners

What's better than a hearty bowl of pasta for dinner? Making that pasta dinner in one pot!<p>And even better? You'll only have one pot — or one slow cooker in the case of some of these tasty recipes — to clean after dinner. Here are 16 one-pot pasta recipes your whole family will enjoy, including a …

Cooking

Today's Workout 1: The circuit to pound your core, chest, and back

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, …

Workouts

Scott Mathison's Full-Body Superset Workout

We'd all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not an option. Being short on …

George Takei Destroys Anti-Trans Arguments In Just 11 Words

Nailed it.<p>“Star Trek” actor and activist George Takei shared a tweet on Thursday that shows why the battle for equal protection for transgender people is about more than just restrooms.<p>And in only 11 words, this simple message shows why people who are opposed to trans rights are on the wrong side …

Mardi Gras Recipes To Make For Your Fat Tuesday Feast

All hail the beignet.<p>Whatever your connection to Mardi Gras, if you’re not in it for the food you are doing it wrong. Mardi Gras, otherwise known as Fat Tuesday, is all about indulging in rich, heavy foods. (Fat Tuesday comes right before Ash Wednesday, the beginning of a fasting period for …

Mardi Gras

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Exercise

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

Call 5 Lawmakers In 5 Minutes To Demand Action With This New Website

“You just have to call.”<p>Americans are ticked off, and they want to take action. Now a new website is making it easier than ever for voters to quickly and effectively call their lawmakers.<p>5 Calls encourages progressives to make five phone calls in five minutes on key topics such as Cabinet …

Voting

The LGBTQ community is coming to march and werk on Washington

Hundreds of members of the LBGTQ community twerked and booty bounced their way to a dance party outside of Vice President Mike Pence's house in a …

Forget Nineteen Eighty-Four. These five dystopias better reflect Trump’s US | Alex Hern

George Orwell’s tale of doublespeak and Big Brother is flying off the shelf after the president’s inauguration. But other imaginary worlds are closer to reality<p>Since the inauguration of Donald Trump as president of the United States, George Orwell’s Nineteen Eighty-Four has shot up the bestseller …

Donald Trump

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Hips

While Trump grabs headlines, Texas Republicans launch new wave of assaults on LGBT rights

<b>Dan Patrick (AP/Eric Gay)</b><p>Lt. Gov. Dan Patrick sparks new “bathroom bill” and effort to curtail same-sex couples’ rights in Houston<p>Amanda Marcotte<p>January 26, 2017 10:00am (UTC)<p>For understandable reasons, Donald Trump and his cadre of Beltway Republicans are dominating the news cycle. But it's also …

LGBTQI

Best Bites: Crock pot Hawaiian chicken

<i>Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays for new episodes!</i><p>Say goodbye to bland grilled chicken and boring chicken roast. Instead, up …

Cooking

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating