Danny

34 Flips | 6 Magazines | 3 Likes | 1 Following | 1 Follower | @danny_phatom | Keep up with Danny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danny”

Articles about 8-products-help-you-be-more-productive on Dwell.com - Dwell

Tiny homes may come in a variety of shapes and sizes, but they all share the same spirit—they embrace a simpler lifestyle that...<p>When it comes to saying goodbye to summer, just remember the magical feeling that autumn can provide—thanks to the changing...<p>Driving in the car, working at your desk, …

Small Spaces

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

Workouts

10 Tips To Improve Your Morning In 5 Minutes Or Less

You've probably heard about the importance of setting a morning routine. Morning routines set your days up for success, plus you get to enjoy the …

Productivity

Everyday Problems Solved by a Navy SEAL

Forgot your phone charger? Think like a SEAL and you’ll be fine<p>There are men who have endured, nay, <i>survived</i> the most punishing and unforgiving military training in the world. They have proven themselves resilient, disciplined, and deployable into the harshest of environments, in the most dangerous …

Batteries

Could This Be the World’s Greatest Underwear?

These boxer briefs are simply awesome<p>Up until a month ago, I had never put much thought into underwear—except that, as a rule, it shouldn’t be white and is ideally purchased in packs of two for $20 (or less).<p>But while multi-packs are the only approach that many guys know—and have always worked fine …

Clothing

Eating for abs: The beach-body diet handbook Men's Fitness

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

7 Mental Tricks to Help You Crush Every Workout

Crank up your performance with these simple motivational strategies<p>There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym.<p>It’s called your brain. Use these seven simple mental tricks from scientists and fitness …

Exercise

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

Muscle

7 Ways To Pump Up Your Chest

Among lifters, there aren't many people who will shy away from wanting to build a strong, chiseled chest. After all, they know beastly chest muscles …

Top 6 Components to Achieving 'Ripped Abs' in the Real World

<i>Top 6 Components to Achieving 'Ripped' Abs in the Real World" By Robert Reames, ('RR') Head Trainer for the The Dr. Phil Show</i><p>Folks, somewhere along the line, like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat …

Top 5 Home Triceps Dumbbell Exercises

YouTube

Biceps And Triceps Workout Routine By Lee Hayward

Each exercise is proceeded with 1-2 warm up sets as needed.<p>Life Fitness Preacher Curl Machine<br>2 sets of 6 reps with 90 lbs.<p>Hammer Strength Tricep …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

5 Ways to Build Bigger Bis

1 of 6<p>Want bigger, better biceps? Then just do barbell curls until you puke.<p>Ha. If only it were that easy. According to some self-professed experts, …

Muscle

Top 5 Best Ab Exercises

<i>There are hundreds of ab exercises that you could do without any equipment, anytime, anywhere. Throw in an exercise ball, medicine ball, dumbbells,</i> …

Ab Training: 6 Reasons Your Abs Aren't Showing

Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your …

15 Travel Fitness Hacks to Stay in Shape

You work so hard to keep fit normally, so how do you maintain your current mass or keep weight off while you're traveling? Try these 15 travel …

All Day Muscle-Building

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

21-Day Shred: Back and Biceps Workout Video

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …

The bodyweight shoulders workout: Day 1

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're trying to build your "T-shirt muscles" or fill out your winter wardrobe of sweaters and jackets, …

9 reasons why you should practice yoga

Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might …

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

8 moves to work your abs like they've never been worked before

Traditional ab moves don’t always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick.<p>1. Decline Smith Machine …

The Best Anytime Workout

Joe Stankowski , C.P.T.

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

Yoga

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise