Danny

38 Flips | 1 Magazine | 28 Likes | 4 Followers | @danmestas3 | Keep up with Danny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danny”

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

Rory McIlroy Gym Routine… Revealed!

In this exclusive feature, Neil Tappin joins Rory McIlroy for a full training session. What goes in to the Rory McIlroy gym routine and how tough is …

11 BOSU Exercises That Will Train Your Entire Body

The beauty of the BOSU "ball"—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a …

Workouts

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Want to Get Fit? Follow This Pro Athlete Meal Plan

You’ve heard time and time again: A healthy lifestyle requires diet <i>and</i> exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts, you might still be wondering where all those hard-earned muscles could be hiding. To help you out, …

The New Exercise Our Fitness Director Can’t Get Enough Of

It’s called the kettlebell roller. Here’s why you should add it to your routine today<p>This kettlebell roller exercise may appear ridiculous. In fact, if you perform it correctly, you’ll kind of resemble a turtle stuck on his back.<p>But it’s an important move to add to your arsenal—no matter how silly …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

Workouts

How to Do Low Lateral Squat Switches

It’s the groin mobilizer every man must try<p>This stretch pulls triple duty: It mobilizes your groin, builds muscle, and burns calories.<p>It’s called the low lateral squat switch, and you can watch <i>Men’s Health</i> Fitness Director BJ Gaddour perform it in the video above.<p>Ease into the stretch by starting …

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Workouts

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

How to Build Your "Show-Off" Muscles

Muscle

5 Core Strengthening Exercises for Runners

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your …

Workouts

Gut-Check Workouts: The routine to recover when you party too much

<b>Duration</b> 20<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>You can't expect to stay on point if you're partying too hard. Make up for the holiday hurtin' you put on your …

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

7 Workout Moves You Can Do With Just A Foam Roller

And none of them are stretches!<p>The foam roller is a magical tool used to ease muscle tightness or soreness before or after workouts. But not everyone knows that a foam roller can also be used <i>during</i> a workout to tone and strengthen muscles.<p>General benefits of the foam roller include improving range …

Workouts

Most Efficient Exercises For Muscle Definition

We all know how busy the season is. Suffice it to say, all the office parties, last minute shopping, and tying up annual reports is a constant attack on your training, leaving little time for the gym.<p>With these demands holding you hostage, how are you supposed to train, let alone build muscle and …

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

The Top 10 Moves For Thick, Strong Thighs

Top 4 Free Running Apps for Beginners

It seems like there are thousands of fitness apps to choose from and little advice on where to get started. Meanwhile, the most difficult part of any workout routine is to begin. Running, in particular, can feel daunting when you’re sitting on the couch, but nothing beats the movement of propelling …

The New Rules for Getting Ripped

Rule #4 - Ditch cardio for weights and circuits.<p>Here's another fitness myth: "If you want to get lean and strong, hit the cardio machine." That's not …

Exercise

The MetCon Workout That Only Requires a Bench and Your Body Weight

Use this fast and furious routine to torch fat<p>A bench is for more than just pressing!<p>Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time.<p><b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute …

8 Foods And Drinks You Should Have Before Workout

Amy Johnson<p>Freelance writer, editor and social media manager. Read full profile<p>Are you looking for simple and easy pre-workout recipes? Check out 8 …

Protein

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Workouts

5 Move Full-Body Workout · Page 2 of 3

Nov 11, 2015<p>How It Works<p>Pick one move from each of these categories. Then do 2 sets of 12 reps. Change up the moves but repeat the plan 3 or 4 times …

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …