dan

17 Flips | 4 Magazines | 6 Likes | 8 Following | @danj67 | Keep up with dan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dan”

Bathroom Wall Shelves That Add Practicality And Style To Your Space

When you imagine your perfect bathroom, is it a modern space featuring a few interesting details? Or perhaps it’s a spa-like haven where you can …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Workouts

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Exercise

Organize Your Laundry Room In Style

Well, folks–it’s finally happening…I’m getting a washer and dryer! After moving to a new place filled with laundry room obstacles (including a large …

Hearst Magazines

@livQuintessence Just WOW! #CrossFit http://t.co/cpLdXGsGOD

Comment on Ketones and Carbohydrates: Can they co-exist? by Rory

Hi Peter<br>I have just subscribed and am finding the content of the blogs extremely interesting and educational.<br>I’m a relative new comer to the concept …

What the Moto X promised to be, what it will be, what it won't be and why

The Moto X was unveiled this Thursday to what can only be described as a mediocre response. The Moto X was the most hyped, and most leaked smartphone of the year so far, and no matter how good the smartphone turned out to be, it couldn’t live up to the hype.<p>So why has the Moto X failed to inspire …

Chromecast Tips & Tricks (video)

Are you one of the lucky people to have gotten a Chromecast before they sold out? In that case, we’ve got an article full of tips and tricks to get a little bit more out of your new device, but first, I’m going to answer some questions that were asked on my Chromecast review.<p>Does Chromecast stream …

CrossFit: Why You Should Try It

CrossFit is the hottest workout trend right now, and it’s really all that it’s hyped up to be. Here are 5 reasons why you should try it.<p><b>1. It’s so</b> …

How One Woman Went From Obesity to a Bikini Body

This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. It's a lot simpler than you might think.<p>For additional real-world examples and the fundamentals, I suggest reading <i>How to Lose 100 Pounds on The Slow-Carb Diet</i>. There are several men and women …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Harmony Ultimate and Smart Hub review: Logitech outdoes itself with new remotes

Until now, Logitech's Harmony line has been <i>the</i> name in user programmable remotes. Now the company's back with three follow-up products, and they differ enough from earlier models to warrant an explanation. Instead of using a programmable IR remote, the Harmony Ultimate, Harmony Smart Control and …

#Kettlebells http://t.co/65qg8vDVnY

The Ten Things That Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a …

AMAZING Salmon Burgers with Sweet Potato Kabobs

<i>Shannon is Eat To Perform’s resident food blogger. When you buy Metabolic Flexibility for Fat Loss, you gain access to the Science Lab private forum,</i> …