Dani Rose Piper

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25 Incredible Keto Recipes Anyone Will Love

We see many diet trends come and go, but one that’s truly making its mark—at the moment, at least—is the ketogenic diet. The “keto” diet, as it’s …

Food

5 Night Creams That Work Better Than Botox

Have you hopped on the night cream train yet? They’re more than just a nighttime moisturizer. They’re designed to target your skin during its …

Skin Care

The New Skin-Care Products You Should Be Buying At Sephora This Summer

Choosing the right summer skin-care routine can present some challenges. We know we should be switching to a lightweight moisturizer <i>and</i> upping our …

Skin Care

This Is My Favorite Full-Body Workout to Do When I'm Short on Time

When you're as busy as I am, you have no option but to be smart about how you train. Rather than spending a whole hour in the gym when I'm short on time, I've learned how to create brief yet highly effective full-body workouts so I know I'm getting everything I need.<p>I'm a kettlebell specialist and …

Exercise

Mark Rippetoe Answers: What’s the Best Way to Train for Strength and Aesthetics?

If you want to learn how to train for building a great physique and developing whole-body strength, then you want to read this interview with Mark …

Fitness

Cilantro Ranch Sweet Potato Cauliflower Patties

<i>Cilantro Ranch Sweet Potato Cauliflower Patties, oven baked or cooked in the air fryer</i>! Either way, these these cauliflower patties and they’ll come …

Food

How to Negotiate Your Salary: Managers’ 13 Top Tips

“Does anyone know how to negotiate salary?” my friend asks at one of our semiregular wine nights. Our conversations usually run the gamut from what’s …

Employment

The Body Fat Blaster: 8 Weeks to a Ripped Physique

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Fitness

Tip: 3 New Rep Protocols for Gains

Trigger new muscle and strength gains with these overlooked set and rep protocols.<p>1 – 100-Rep Sets<p>This is my "go to" whenever I'm just looking for a …

Workouts

Crispy Roasted Parmesan Potatoes

4.93 from 41 votes<p>Print<p>Crispy Roasted Parmesan Potatoes<p>Prep Time<p>10 mins<p>Cook Time<p>35 mins<p>Total Time<p>45 mins<p>Tender potatoes with the most incredible …

Avoid Nagging Shoulder Pain With This Mobility Stretch

Kelly, executing great mechanics for a proper turn.<p><b>Surfing requires a tremendous amount of upper body flexibility and mobility in order to turn or</b> …

Yoga

Roasted Parmesan Crusted Cauliflower

4.95 from 17 votes<p>Roasted Parmesan Crusted Cauliflower<p>Prep Time<p>10 mins<p>Cook Time<p>25 mins<p>Total Time<p>35 mins<p>The healthier version of the popular Parmesan …

Recipes

Vegans Suck at Science. Here's The Proof.

The 6 Biggest Lies About Eating Meat<p>If there's one macronutrient you can't overdo, it's protein. And if there's one type of protein you can't go …

Nutrition

How to Make a Basic Bone Broth Recipe

Did You Know?<p>The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting …

The Problem with Your Stupid Diet

How To Fix Obsessive Counting, Clean Eating, and Paleo<p>Almost all diets work at first, but the lackluster results and neuroticism that come along …

Superfoods That Give You the Most Bang for Your Buck

<b>By Dr. Mercola</b><p>Ideally, food is your "medicine." It's certainly one of the best preventive strategy I can think of, and getting more raw organic foods …

Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this …

Workouts

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Workouts

The Best Overnight Masks That'll Make Your Skin Look Better By Morning

While we've spilled a lot of ink on the health benefits of sleeping in on the weekend, the foods to eat for better sleep, and the best yoga flow for …

Skin Care

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

Workouts

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

Workouts

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

Exercise

The Close-Grip Bench - Mark Rippetoe

​The close-grip bench is perhaps the most common assistance exercise for the bench press – an assistance exercise being defined as a variation of the …

Muscle

1-Pot Yellow Chickpea Cauliflower Curry

While visiting our pal Jeanette recently in LA, I had a curried chickpea dish at Vibe that left me craving <i>all</i> the flavors when I got back home.So I …

Curries

5 Types of Squats for Runners: More Variation, More Strength

If there’s one exercise that’s perfect for runners, it’s the squat. But should we squat only one way? Can we use <b>different types of squats</b> to get even …

Exercise

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

What Is Camu Camu Good For?

<b>By Dr. Mercola</b>Chances are, if you live in the U.S. and Europe, you may not have heard of camu camu (Myrciaria dubia, sometimes also referred to as …