Daniela Paiewonsky

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100% Energy Charge Yoga Warm-Up

3<p>SHARES<p>What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren …

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

Discover

Tips for enjoying your postpartum journey.<p>Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out …

The 5 Most Difficult Yoga Poses

Photo: Courtesy of Rina Yoga.<p><i>Rina Jakubowicz of Rina Yoga in Miami, Florida gives R29 a breakdown of the five most difficult yoga poses — and how to</i> …

5 Steps to Expanding Your Heart

Hi Friends,<p>I’ve been feeling my heart a lot lately. At the beginning of every Strala class we plug our thumbs into our heart beat and feel our heart …

5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

10 Clever Ways to Conceal Clutter