danilo tan ong

9 Flips | 1 Magazine | 132 Likes | 1 Follower | @danilotanong | Keep up with danilo tan ong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “danilo tan ong”

Strength Training Benefits and Guidelines for Seniors

We know how important it is to stay active as we get older and, if you are, that's a good thing. But we have to do more than just stay active if we …

Exercise

Beating Cancer at Its Own Game

By the middle of her senior year at West Virginia University, Sharon Belvin knew something was wrong. The slim, blond 22-year-old was growing …

Immunotherapy

How to Securely Wipe Your Smartphone's Data

"Factory resetting" a device often does not prevent later users from recovering your files that were previously stored on it. Here's what you need to know.<p>Are you planning to upgrade your smartphone, to sell your old device, or to give it to a child or friend?<p>Were you planning to "factory reset" …

Loading

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about …

Nutrition

3 Ab Workouts That Don’t Require Equipment

No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body …