Dani LaMarche

14 Added | 2 Magazines | 6 Following | 2 Followers | @danilamarche4 | Keep up with Dani LaMarche on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dani LaMarche”

9 Genius Ways to Use Fruit You Probably Never Thought Of

Turning lemons into lemonade? Ha!

The 15-Minute One-Dumbbell Workout

Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more efficient.<p>Simplify your routine without sacrificing results …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Bodyweight Exercise

4 Weeks to Fit: The "Slightly Out of Shape" Training Plan

For recently fit people who haven't been active for a few weeks<p>Get in shape with this plan, which features two muscle-toning routines (see Workout Program A and Program B), plus metabolism-boosting cardio sessions (see Calorie-Crushing Cardio) that become more challenging each week.<p><b>Week 1</b> <b><br>Mon:</b> …

Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …

The Best New Exercises for Women

Discover the best workout for women that you're not doing

The 15-Minute No-Equipment Workout

There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell.<p>But while banging out pushups and squats means never waiting in line (or …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core First<br>If flat abs are important to you, promote them to the top of your …

31 Healthy Snacks for Fruit Lovers

We all know fruit’s one of those healthy food groups. But that doesn’t mean we can only eat it au natural! Here are 31 fruit-filled snacks to make …

The Do-Anywhere Workout

Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or hotel-room regimen that burns about 100 calories in 20 minutes.<p><b>60 seconds</b>: Sprints up and down a flight of stairs, two steps at a time if you can.<p><b>60 seconds</b>: High …

Email

Work Out at Home

The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to the next to keep your heart rate high. In this body-weight circuit created by Raphael Verela, owner of the Circuit Works studios in Venice and Brentwood, …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B.J. …